Sandra Miramontes, LMFT
Practical, bilingual therapy for relationship and life stress
Details
| Name | Sandra Miramontes |
|---|---|
| Credentials | LMFT |
| Based in | Florida |
| Licensed in | Florida, Tennessee |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 10 |
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist with ten years of clinical experience. She offers calm, practical support for people facing relationship challenges, anxiety, depression, grief, addictions, and parenting stress. Sandra speaks English and Spanish and works with adults who want straightforward help to feel steadier and more connected.
Sandra adjusts her approach to fit each person’s needs. She draws on Narrative therapy to help people reframe personal stories.
Background and approach
She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach skills for managing difficult thoughts and actions. Her training includes a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology. Sandra has held licenses as an LMFT in Florida and Tennessee and brings a decade of practice experience to sessions.
In therapy she focuses on what the client wants to change. Sessions may include talking through painful memories, identifying unhelpful patterns, and practicing small behavior changes between meetings. She aims for clear, manageable steps rather than long lists of abstract goals.
Sandra is comfortable addressing issues like trauma, intimacy-related concerns, anger, low self-esteem, work stress, and coping with life transitions. She also supports people dealing with complex situations such as chronic illness, caregiving strain, adoption and foster care concerns, and grief. Her bilingual skills help Spanish-speaking clients feel understood.
What this therapist works with
Her listing names Relationship issues, Trauma and abuse, Intimacy-related issues among the things Sandra works with, alongside the areas below.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Sandra among the ways she works.
- Attachment-Based Therapy: Listed by Sandra among the ways she works.
- Client-Centered Therapy: Listed by Sandra among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sandra among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sandra among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Sandra among the ways she works.
- Existential Therapy: Listed by Sandra among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Sandra among the ways she works.
- Gottman Method: Listed by Sandra among the ways she works.
- Hypnotherapy: Listed by Sandra among the ways she works.
- Imago Relationship Therapy: Listed by Sandra among the ways she works.
- Jungian Therapy: Listed by Sandra among the ways she works.
- Mindfulness Therapy: Listed by Sandra among the ways she works.
- Motivational Interviewing: Listed by Sandra among the ways she works.
- Psychodynamic Therapy: Listed by Sandra among the ways she works.
- Solution-Focused Therapy: Listed by Sandra among the ways she works.
- Somatic Therapy: Listed by Sandra among the ways she works.
- Trauma-Focused Therapy: Listed by Sandra among the ways she works.
- Internal Family Systems: Listed by Sandra among the ways she works.
- Systemic Therapy: Listed by Sandra among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sandra directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sandra directly how she uses it and what a session usually looks like.
Online session options
How Sandra’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values, and take small actions toward a meaningful life. It is useful for anxiety, stress, and coping with life changes. Narrative therapy focuses on the stories people tell about themselves and looks for alternative perspectives that reduce shame and blame. It can help with identity, relationship patterns, and trauma. Attachment-Based Therapy attends to how early bonds affect adult relationships and intimacy, guiding clients to notice patterns and try different ways of relating.Finding the right approach is part of the work. Sandra will talk with the client about their goals, needs, and preferences and will use techniques from different models as a team effort. Together they decide which methods feel most helpful and adjust them over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit daily life. Video is useful for longer sessions and deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for short check-ins, processing between sessions, or fitting support into a busy schedule. These options make it simpler to get consistent care from a licensed professional while balancing work, family, or other demands.
Common questions about this listing
What kinds of problems does Sandra help with?
Sandra works with adults on relationship struggles, trauma and abuse, intimacy concerns, anger, low self-esteem, anxiety, depression, grief, addictions, parenting strain, career stress, bipolar disorder, and coping with life changes.
What is her therapeutic style like?
She blends Narrative therapy with ACT and CBT to reframe stories, build acceptance, and practice concrete skills. Sessions are collaborative and focused on practical steps clients can try between meetings.
How much clinical experience does she have?
Sandra has ten years of experience providing counseling to people from diverse cultural backgrounds.
What credentials does she hold and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in Florida and Tennessee, and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available online?
Therapy is provided via video calls, phone sessions, live chat, and text-based messaging to suit different communication needs.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Sandra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sandra where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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