Guides
Short pages about choosing a therapist and about how narrative work tends to run. These are general information, not advice about your situation.
What externalising a problem actually sounds like
Externalising treats a problem as separate from you and changes how questions are asked in therapy.
How to read a therapist's list of approaches
How to read a therapist's list of approaches and which quick questions help you understand what they mean.
Twelve questions for a first conversation
Twelve short questions to ask a therapist in your first conversation about fit, format and practicals.
What happens in a first session
A clear, calm guide to what usually happens in the first hour with a therapist who lists Narrative Therapy among their approaches.
Online therapy and licences, explained
Why an online therapist may only work with people in some places - licences and registers set the limits, not the internet.
Paying for therapy: fees, sliding scale and insurance
Plain explanations of common payment terms for therapy and the questions to ask before you book a first session.