Natalie Hall, BACP
Calm, practical therapy for life s challenges
Details
| Name | Natalie Hall |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 12 |
About Natalie
Natalie Hall is a counsellor with 12 years of experience based in the United Kingdom. She works with people facing stress, anxiety, depression, grief and trauma. She also supports those dealing with addictions, relationship and intimacy-related concerns, and challenges such as ADHD or burnout.
Natalie aims for straightforward, respectful conversations. She listens first, then helps people notice patterns and decide what to change. Sessions are shaped around each person’s needs rather than a one-size-fits-all plan.
Background and approach
Her background includes twelve years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration means she follows professional standards in her work in the UK. Natalie uses a mix of approaches to meet practical goals.
She draws on Narrative ideas to help people reframe difficult stories. She also uses Acceptance and Commitment Therapy and attachment-based perspectives when those fit the situation. People come to her for help with everyday stresses, major life changes, parenting strain, work pressure, sleep and eating problems, or longer-term mood and bipolar concerns.
She also supports those coping with illness, caregiving strain, adoption or abandonment issues, and challenges linked to neurodiversity. Her style is warm and direct. Conversations may include talking through recent events, noticing how thoughts affect feelings, and practising small changes between sessions.
The aim is practical relief and clearer choices for everyday life.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Natalie works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Natalie among the ways she works.
- Attachment-Based Therapy: Listed by Natalie among the ways she works.
- Client-Centered Therapy: Listed by Natalie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Natalie among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Natalie among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Natalie among the ways she works.
- Existential Therapy: Listed by Natalie among the ways she works.
- Imago Relationship Therapy: Listed by Natalie among the ways she works.
- Jungian Therapy: Listed by Natalie among the ways she works.
- Mindfulness Therapy: Listed by Natalie among the ways she works.
- Motivational Interviewing: Listed by Natalie among the ways she works.
- Psychodynamic Therapy: Listed by Natalie among the ways she works.
- Solution-Focused Therapy: Listed by Natalie among the ways she works.
- Somatic Therapy: Listed by Natalie among the ways she works.
- Trauma-Focused Therapy: Listed by Natalie among the ways she works.
- Internal Family Systems: Listed by Natalie among the ways she works.
- Systemic Therapy: Listed by Natalie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Natalie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Natalie directly how she uses it and what a session usually looks like.
Online session options
How Narrative and ACT fit into online counselling
Natalie often draws on Narrative Therapy to help people separate themselves from difficult stories and see alternative ways of understanding their problems. This approach can be useful for relationship worries, identity concerns and issues like grief or loss by creating space to tell a different story. She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck and taking values-led steps forward. ACT can help with anxiety, stress, depression and making changes that matter to you. Finding the right approach is part of the work. Natalie treats approach as a team decision and will discuss options with each person, tailoring methods to their goals and preferences rather than following a single formula. Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well for those with low bandwidth or who prefer not to be on camera. Live chat and text-based messaging can support shorter check-ins, ongoing coaching or people who express themselves better in writing. These formats make it easier to fit therapy around work, parenting and other daily demands.Common questions about this listing
What concerns does Natalie help with?
She supports people dealing with stress, anxiety, depression, trauma, grief, addictions, relationship and intimacy-related issues, ADHD and a range of other life challenges.
How would you describe her therapy style?
Her approach is warm and direct. She listens carefully, helps people reframe unhelpful stories, and focuses on practical changes that fit each person.
What experience does she bring to sessions?
Natalie has twelve years of professional experience working with adults on a wide range of concerns and life changes.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist s availability.
Contacting this therapist
Sessions with Natalie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Natalie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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