Malgorzata "Gosia" Grabowska, NCPS
Compassionate counsellor for life challenges
Details
| Name | Malgorzata "Gosia" Grabowska |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English, Polish |
| Years in practice | 7 |
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or life changes. She introduces a gentle, conversational style so clients can talk about what matters most. Gosia uses clear tools and steady listening to help people find practical ways forward.
She works from a mix of approaches that suit each person’s needs. Sessions focus on understanding personal stories and the patterns that keep causing pain.
Background and approach
Conversations may include looking at thoughts that feed anxiety, emotions that shape relationships, and the needs behind difficult behaviours. Gosia has seven years of experience as a counsellor and holds NCPS. She worked in schools and community settings, supporting people from many cultural backgrounds.
She is fluent in English and Polish, so sessions can be held in either language. Her practice addresses a wide range of concerns, including stress, depression, trauma and abuse, grief, parenting strains, addiction, ADHD and issues around self-esteem and identity. She also supports people facing caregiving stress, chronic illness, adoption and attachment matters, and recovery from abandonment or complex relationship patterns.
Sessions are shaped around each person’s goals. Gosia uses storytelling and exploration to help rewrite unhelpful patterns, alongside practical techniques for managing mood and behaviour. People can expect a respectful, non-judgemental space to make changes at a comfortable pace.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Malgorzata works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Malgorzata among the ways she works.
- Client-Centered Therapy: Listed by Malgorzata among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Malgorzata among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Malgorzata among the ways she works.
- Existential Therapy: Listed by Malgorzata among the ways she works.
- Gottman Method: Listed by Malgorzata among the ways she works.
- Mindfulness Therapy: Listed by Malgorzata among the ways she works.
- Solution-Focused Therapy: Listed by Malgorzata among the ways she works.
- Somatic Therapy: Listed by Malgorzata among the ways she works.
- Trauma-Focused Therapy: Listed by Malgorzata among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Malgorzata directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Malgorzata directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Gosia uses Narrative Therapy to help people reframe their life stories and separate themselves from the problems that trouble them. This approach is useful for anxiety, low self-worth and patterns that repeat over time.She also draws on Attachment-Based Therapy to look at how early relationships shape current reactions and needs. This can help when people struggle with trust, conflict or emotional closeness. Client-Centred Therapy underpins her way of working by giving people space to lead the conversation while the counsellor reflects and clarifies.
Finding the right approach is a collaborative process. Gosia will listen to your concerns and work with you to choose methods that fit your goals and preferences. Together you can try different ways of working and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit counselling around work or family life. Video calls suit deeper conversations when seeing facial cues matters. Phone sessions use less bandwidth and can be simpler to schedule. Live chat or messaging can work well for short check-ins, ongoing reflection or when writing helps express difficult feelings.
Common questions about this listing
What issues can Gosia help with?
Gosia supports people with stress, anxiety, depression, trauma and grief. She also helps with relationship strain, parenting pressures, addiction, ADHD and self-esteem concerns.
How would you describe her therapeutic style?
Her style is conversational and collaborative, using narrative and client-centred ideas. She mixes storytelling work with practical strategies to change thoughts and behaviours.
How much experience does she have?
She has seven years of experience working in counselling roles, including school and community settings.
What are her credentials and where is she based?
She holds NCPS and practises from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English and Polish.
Are international clients supported?
International clients are accepted and can arrange sessions from other countries.
What session formats does she offer?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are costs and starting therapy handled?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.
Contacting this therapist
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