Jasmine Travis, LCMHC

Utah | Online sessions in Utah | English | Explore online therapy options »

Compassionate online counseling for adults

Details

Name	Jasmine Travis
Credentials	LCMHC
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	5

About Jasmine

Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping adults navigate anxiety, depression, self-esteem struggles, and life transitions. She meets people where they are and offers online sessions to fit busy schedules. Her tone is direct and compassionate, aimed at parents and adults who feel worn out or stuck.

Jasmine uses straightforward conversation to uncover painful memories and negative beliefs that keep people feeling small.

Background and approach

She helps clients name patterns and try new behaviors that line up with their values. Her work often addresses stress, burnout, grief, and the fallout from trauma and abuse. She draws on Narrative therapy to help people re-author their life stories, and on Acceptance and Commitment Therapy to guide values-based choices.

Jasmine also uses Attachment-based ideas to look at how early relationships shape current trust and intimacy. Cognitive Behavioral techniques help with practical symptom relief and building new habits. With five years of clinical experience, Jasmine has supported people dealing with addiction, bipolar mood concerns, ADHD, eating and sleeping problems, and relationship or intimacy-related issues.

She also works with clients facing caregiver strain, chronic illness, body-image concerns, and work stress. Jasmine practices in Utah as an LCMHC and offers sessions in English. She accepts international clients and provides video calls, phone sessions, live chat, and text-based messaging.

Therapy subscriptions can be canceled at any time.

What this therapist works with

Her listing names Relationship issues, Family conflicts, Self esteem among the things Jasmine works with, alongside the areas below.

Relationship issues
Family conflicts
Self esteem
Depression
ADHD
Stress, Anxiety
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Jasmine among the ways she works.
Attachment-Based Therapy: Listed by Jasmine among the ways she works.
Client-Centered Therapy: Listed by Jasmine among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Jasmine among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Jasmine among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Jasmine among the ways she works.
Imago Relationship Therapy: Listed by Jasmine among the ways she works.
Mindfulness Therapy: Listed by Jasmine among the ways she works.
Motivational Interviewing: Listed by Jasmine among the ways she works.
Solution-Focused Therapy: Listed by Jasmine among the ways she works.
Trauma-Focused Therapy: Listed by Jasmine among the ways she works.
Internal Family Systems: Listed by Jasmine among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jasmine directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Jasmine directly how she uses it and what a session usually looks like.

Online session options

Approaches that guide online sessions

Jasmine often uses Narrative therapy to help people tell and reshape the stories they carry about themselves. This approach can reduce shame and open new possibilities for how someone sees their life. Acceptance and Commitment Therapy, or ACT, is also part of her work; it focuses on values-based action and learning to live with uncomfortable thoughts while moving toward meaningful goals. Attachment-based ideas inform how she looks at trust, closeness, and patterns that began in early relationships, which can help with intimacy and communication struggles.

Finding the right approach is part of the process. Jasmine treats therapy as a collaboration and will help clients pick or blend methods based on their goals, values, and what feels useful. She checks in and adjusts the work as needed so sessions stay practical and relevant.

Online therapy offers flexibility for people with tight schedules or limited local options. Video calls allow face-to-face conversation when that matters. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, coaching-style support, or when someone prefers writing to speaking. These options make it easier to fit therapy into daily life and try different formats to see what helps most.

Common questions about this listing

What kinds of concerns does she help with?

She works with adults on anxiety, depression, stress, grief, addiction, self-esteem, relationship and intimacy-related issues, and many life changes.

What is her therapeutic style like?

Her style is direct and compassionate. She uses conversational, practical methods to uncover patterns and try different ways of coping.

How much clinical experience does she have?

She has five years of experience working with a broad range of concerns including trauma, mood disorders, ADHD, and caregiving stress.

What credentials and location are listed?

She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Utah.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Sessions are available by video call, phone, live chat, or text-based messaging to fit different needs and schedules.

How does payment or cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Contacting this therapist

Sessions with Jasmine are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jasmine where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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