Fiona Grant, NCPS
Straightforward counselling for change and clarity
Details
| Name | Fiona Grant |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Fiona
Fiona Grant is a counsellor based in the United Kingdom who works with people facing anxiety, depression and addiction. She uses clear, practical conversations to help clients find calmer ways to manage worry and low mood. Fiona greets each person with respect and compassion, and aims to make the process straightforward and hopeful.
Fiona has four years of practice supporting people with a wide range of concerns. These include stress, relationship and family worries, grief, intimacy-related issues, sleep and eating difficulties, parenting strain, and career change.
Background and approach
She also helps people living with ADHD, bipolar disorder and chronic health challenges, plus issues such as abandonment, adoption and attachment difficulties. Her approach is collaborative and tailored to each person. She often draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Narrative ideas to shape conversations and practical tasks.
That means sessions combine talking through patterns, trying small experiments and practising new responses between meetings. Fiona is registered with NCPS and works in English. She accepts international clients and offers a mix of session formats to fit different schedules.
Fees vary with location and a subscription model is used that can be cancelled at any time. To begin, people choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to Fiona's availability. She aims to make the first steps clear and manageable so people can focus on change rather than logistics.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Fiona works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Fiona among the ways she works.
- Attachment-Based Therapy: Listed by Fiona among the ways she works.
- Client-Centered Therapy: Listed by Fiona among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Fiona among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Fiona among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Fiona among the ways she works.
- Existential Therapy: Listed by Fiona among the ways she works.
- Gottman Method: Listed by Fiona among the ways she works.
- Imago Relationship Therapy: Listed by Fiona among the ways she works.
- Jungian Therapy: Listed by Fiona among the ways she works.
- Mindfulness Therapy: Listed by Fiona among the ways she works.
- Motivational Interviewing: Listed by Fiona among the ways she works.
- Psychodynamic Therapy: Listed by Fiona among the ways she works.
- Solution-Focused Therapy: Listed by Fiona among the ways she works.
- Somatic Therapy: Listed by Fiona among the ways she works.
- Trauma-Focused Therapy: Listed by Fiona among the ways she works.
- Internal Family Systems: Listed by Fiona among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Fiona directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Fiona directly how she uses it and what a session usually looks like.
Online session options
How Fiona's approaches work online
Fiona often blends Narrative ideas with Acceptance and Commitment Therapy to help people rewrite unhelpful stories and focus on what matters to them. Narrative approaches look at the stories people tell about themselves and their lives, and help separate problems from the person so new options become visible.Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while committing to meaningful action. It is useful for anxiety, depression, chronic health struggles and problems that involve avoidance. Fiona also uses Attachment-Based ideas to look at how early relationships shape current patterns and to develop more supported ways of relating when that feels helpful.
Finding the right approach is part of the work. Fiona will discuss different ways of working and try things collaboratively, adjusting methods to match a person's goals and preferences rather than following a fixed plan.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation and shared exercises, phone calls can be simpler if bandwidth is limited, live chat can fit a short check-in into a busy day, and messaging lets people reflect in writing between sessions. These options aim to make therapy more flexible and easier to fit around life.
Common questions about this listing
What concerns does this counsellor help with?
Fiona supports people experiencing anxiety, depression and addictions, and a wide range of related problems such as stress, grief, relationship and intimacy issues.
What is Fiona's therapy style like?
Sessions are collaborative and practical, combining listening with small experiments and tasks between meetings to build new habits and perspectives.
What experience does the counsellor have?
She has four years of practice working with clients across issues including trauma, ADHD, bipolar and chronic health challenges.
What credentials and location are listed?
Fiona is registered with NCPS and is based in the United Kingdom.
Which languages are offered and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Fees vary depending on location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Contacting this therapist
Sessions with Fiona are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Fiona where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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