Rebecca Pook, BACP
Calm, collaborative counselling for life’s difficulties
Details
| Name | Rebecca Pook |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Rebecca
Rebecca Pook is a counsellor who helps people facing stress, anxiety, addiction, grief and major life changes. She uses a warm, compassionate style and makes space for a full range of feelings. Rebecca invites reflective conversation and gentle challenge so people can try out different ways of thinking and living.
She works alongside clients to notice patterns that cause difficulty and to build practical ways to manage everyday stressors. Sessions focus on recognising personal strengths and on small experiments that can change how someone copes.
Background and approach
Rebecca stresses collaboration rather than offering fixed solutions. Her approach draws on Narrative and Client-Centred ideas, among others, which means she pays attention to personal stories and the meanings people give to events. She also uses Emotionally-Focused and Motivational approaches when they fit the person’s goals.
This mix helps with relationship issues, self-esteem, addiction and mood concerns including depression and bipolar mood swings. Rebecca has five years of practice and holds BACP registration with the British Association for Counselling and Psychotherapy. She works with people dealing with trauma, attachment worries, ADHD, caregiving stress, chronic illness and related concerns.
She also supports those coping with divorce, domestic violence and substance use challenges. Sessions are offered in English and Rebecca can work with international clients. Therapy can include video calls, phone sessions, live chat or text-based messaging.
To begin, people complete a short matching questionnaire and then schedule sessions that suit them.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Rebecca works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Rebecca among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Rebecca among the ways she works.
- Existential Therapy: Listed by Rebecca among the ways she works.
- Motivational Interviewing: Listed by Rebecca among the ways she works.
- Solution-Focused Therapy: Listed by Rebecca among the ways she works.
- Trauma-Focused Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
How Rebecca’s approaches work online
Rebecca uses Narrative Therapy to help people revisit the stories they tell about themselves and their relationships. This approach can make it easier to spot unhelpful patterns and to create different, more helpful stories about life events.She also uses Client-Centred Therapy which focuses on listening, empathy and supporting a person to find their own answers. That style suits people who need a steady, accepting space to reflect. Emotionally-Focused Therapy is another strand she draws on to help people understand and shift strong feelings that affect relationships and wellbeing.
Choosing the right approach is a collaborative process. Rebecca will talk with each person about their goals and preferences and then combine methods that fit best. She encourages experimentation and adjusts plans as needs change.
Online therapy offers practical flexibility. Video calls let people have face-to-face conversation without travel. Phone sessions work well for those with limited bandwidth or when a check-in is needed during a busy day. Live chat and text-based messaging suit shorter exchanges, people who prefer writing, or those who need therapy that fits around work and caregiving commitments.
Common questions about this listing
What concerns does Rebecca help with?
She supports people with stress, anxiety, addiction, trauma, grief and major life changes. Rebecca also works with issues like self-esteem, relationship difficulties, parenting strain, bipolar and depression.
What is her therapeutic style like?
Her style is warm and collaborative. She creates space for people to reflect, feel, and try out different perspectives rather than imposing solutions.
How much clinical experience does she have?
Rebecca has five years of practice working with a broad range of concerns including addiction, trauma, attachment and caregiver stress.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration with the British Association for Counselling and Psychotherapy.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are costs handled?
Session cost varies with location and therapist availability; therapy is delivered through a subscription that can be cancelled at any time.
How do I begin working with her?
Press the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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