Mitchell Daas, LPCC
Insightful counselor helping rewrite life stories
Details
| Name | Mitchell Daas |
|---|---|
| Credentials | LPCC |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with a decade of clinical work. He focuses on helping people who feel stuck by using clear, practical steps and a compassionate presence. Mitchell aims to help clients move toward a life they find meaningful and manageable.
He keeps sessions straightforward and collaborative. Mitchell listens to each person's story and helps name patterns that cause pain. He balances acceptance of hard experiences with small steps toward change.
Background and approach
This approach supports people through anxiety, depression, trauma, relationship problems, addiction concerns, and grief among other issues. Mitchell uses a mix of narrative ideas and cognitive approaches to help people rewrite unhelpful stories about themselves. He also draws on acceptance and attachment-informed ways of working to address how relationships and inner values shape behavior.
Sessions can include practical skills, thought work, and reflecting on life stories to find different paths forward. Mitchell has worked across outpatient settings and offers a calm, nonjudgmental style. He helps with everyday challenges like sleep, eating, parenting stress, and career strain, as well as complex concerns such as dissociation and chronic illness.
His background supports people coping with big life changes and compassion fatigue. People who prefer a direct but warm clinician will likely find his approach accessible. Mitchell encourages small, doable steps toward each client’s goals while honoring where they are now.
What this therapist works with
His listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Mitchell works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Mitchell among the ways he works.
- Attachment-Based Therapy: Listed by Mitchell among the ways he works.
- Client-Centered Therapy: Listed by Mitchell among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Mitchell among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Mitchell among the ways he works.
- Emotionally-Focused Therapy (EFT): Listed by Mitchell among the ways he works.
- Gottman Method: Listed by Mitchell among the ways he works.
- Mindfulness Therapy: Listed by Mitchell among the ways he works.
- Motivational Interviewing: Listed by Mitchell among the ways he works.
- Solution-Focused Therapy: Listed by Mitchell among the ways he works.
- Somatic Therapy: Listed by Mitchell among the ways he works.
- Trauma-Focused Therapy: Listed by Mitchell among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Mitchell directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Mitchell directly how he uses it and what a session usually looks like.
Online session options
Narrative and Values-Based Work Online
Mitchell often uses Narrative Therapy to help people examine and reframe the stories they tell about themselves. This approach looks at how past events and beliefs shape current choices and can help with identity, shame, and relationship struggles.He also integrates Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings are present. ACT can be helpful for anxiety, depression, chronic health challenges, and motivation issues.
Finding the right approach is part of the work. Mitchell treats the choice of method as collaborative and will check in about what feels useful. He tailors strategies to each person’s goals, preferences, and life demands rather than sticking to a single model.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation and visual cues. Phone sessions can fit a short break or lower bandwidth needs. Live chat or text works well for brief check-ins, skills practice, or people who prefer writing over speaking. These formats make therapy more flexible for different schedules and lifestyles.
Common questions about this listing
What concerns does Mitchell commonly address?
He works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, ADHD, addictions, grief, and career difficulties.
What is his general therapeutic style?
His style combines listening and practical work. He balances acceptance of difficult feelings with small steps toward change to help clients reach their goals.
How much clinical experience does he have?
Mitchell has 10 years of experience working in clinical settings and with outpatient clients on a range of mental health concerns.
What credentials and location information apply?
He is a Licensed Professional Clinical Counselor - LPCC - practicing in Minnesota.
Which languages and international options are supported?
Sessions are offered in English and Mitchell accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Mitchell are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Mitchell where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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