Matthew Dougherty, LMHC
Practical, story-focused support for daily life
Details
| Name | Matthew Dougherty |
|---|---|
| Credentials | LMHC |
| Based in | New York |
| Licensed in | New York |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Matthew
Matthew Dougherty is a licensed mental health counselor practicing in New York. He brings six years of experience helping people who feel stuck by depression, anxiety, or big life changes. He blends practical skills with open, respectful conversation to help people find clearer footing.
Matthew focuses on everyday problems that get in the way of living well. That includes stress, self-esteem struggles, relationship and intimacy concerns, grief, workplace strain, and challenges tied to addiction or ADHD.
Background and approach
He also offers support around parenting pressures and coping with separation or divorce. His style is collaborative and down-to-earth. Sessions tend to be conversational and goal-oriented.
Matthew listens for the stories people tell about themselves and then looks for small, workable changes to those stories and daily routines. He uses techniques from Narrative Therapy to examine personal stories and from Cognitive Behavioral Therapy to spot unhelpful thinking patterns. Client-Centered Therapy helps keep the focus on each person’s goals and values.
Motivational Interviewing and elements of Dialectical Behavior Therapy are added when someone needs help building motivation or emotion regulation skills. People who come to him often want clear steps and language they can use between sessions. Matthew helps craft simple strategies for managing stress, improving communication, and building more reliable routines.
He works in English and practices with attention to people’s lived experiences and identities.
What this therapist works with
His listing names Stress, Anxiety, Family conflicts, Self esteem among the things Matthew works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Matthew among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Matthew among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Matthew among the ways he works.
- Motivational Interviewing: Listed by Matthew among the ways he works.
- Solution-Focused Therapy: Listed by Matthew among the ways he works.
- Trauma-Focused Therapy: Listed by Matthew among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Matthew directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Matthew directly how he uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Matthew blends Narrative Therapy with Client-Centered and Cognitive Behavioral approaches to help people reorganize their personal stories and build everyday skills. Narrative Therapy looks at the stories people tell about themselves and opens space to reframe those stories so they feel less limiting. Client-Centered Therapy emphasizes listening without judgment and following each person's goals to shape sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress.Finding the right mix of methods is part of the work, and Matthew treats that as a collaborative process. He will check in about what feels useful and adjust techniques based on a person’s goals, preferences, and the issues they bring. The plan often includes homework-style practice so insights from sessions lead to real-life change.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people stay connected between sessions or use brief check-ins during busy days. These options make it easier to fit therapy into work, school, or family routines while keeping the focus on steady, manageable progress.
Common questions about this listing
What concerns does Matthew frequently address?
He helps people with stress, anxiety, depression, relationship and intimacy issues, grief, addictive behaviors, self-esteem, ADHD, career strain, parenting pressures, and coping with life changes.
How would you describe his therapeutic style?
He keeps sessions conversational and collaborative, listening to each person's story and working toward practical steps they can use day to day.
What is his experience and background?
Matthew has six years of clinical experience as a licensed mental health counselor practicing in New York.
What credential does he hold and where is he based?
He holds the LMHC credential and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How does the subscription and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Matthew are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Matthew where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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