Dr. Jessica Winn, LMFT
Compassionate clinician who focuses on practical change
Details
| Name | Dr. Jessica Winn |
|---|---|
| Credentials | LMFT |
| Based in | Virginia |
| Licensed in | Virginia, California |
| Session format | Online |
| Languages | English |
| Years in practice | 19 |
About Jessica
Dr. Jessica Winn greets people with direct, practical help for stress, anxiety, parenting strain, relationship concerns, and substance use challenges. She is a licensed marriage and family therapist (LMFT) with nineteen years in clinical work.
She uses plain talk and concrete steps to help clients start feeling steadier and more able to manage daily life. Her background includes work across many settings: schools, group homes, rehab clinics, psychological assessment offices, home-based programs, and partial hospitalization.
Background and approach
That range gave her experience with a wide variety of life situations and challenges. She has also spent time supervising clinicians and teaching at the university level, which keeps her thinking about current practice and evidence. In sessions she blends Narrative approaches with attachment-focused and client-centered ideas.
She helps people tell the stories they live by, notice harmful patterns, and try different ways of relating to themselves and others. She pairs that with practical strategies from cognitive behavioral work when needed, such as breaking problems into smaller steps and testing small changes. Dr.
Winn will listen for what matters most to the client and focus on clear, doable goals. She is comfortable addressing grief, trauma, eating and sleeping difficulties, ADHD-related struggles, and parenting concerns. Her work also covers mood challenges such as depression and bipolar disorder, and issues around identity, body image, and codependency.
Therapy sessions can be arranged online through video, phone, chat, or messaging. Sessions follow a collaborative pace so clients can try ideas, adjust them, and track what helps most over time.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Jessica works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Codependency
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Jessica among the ways she works.
- Client-Centered Therapy: Listed by Jessica among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jessica among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jessica among the ways she works.
- Existential Therapy: Listed by Jessica among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Jessica among the ways she works.
- Gottman Method: Listed by Jessica among the ways she works.
- Mindfulness Therapy: Listed by Jessica among the ways she works.
- Psychodynamic Therapy: Listed by Jessica among the ways she works.
- Solution-Focused Therapy: Listed by Jessica among the ways she works.
- Trauma-Focused Therapy: Listed by Jessica among the ways she works.
- Internal Family Systems: Listed by Jessica among the ways she works.
- Systemic Therapy: Listed by Jessica among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jessica directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jessica directly how she uses it and what a session usually looks like.
Online session options
Approaches you can use online
Dr. Winn draws on Narrative therapy to help people examine and rewrite the stories that shape their choices and relationships. That work is useful when someone feels stuck in a single narrative about themselves or their family and wants to try new meanings or directions.She also uses Attachment-Based ideas to track how early bonds show up in current relationships. This approach helps when patterns of closeness, distance, or reactivity cause ongoing conflict or loneliness. Client-centered methods form the base of her approach, offering a respectful, listening stance that lets a person lead the goals and pace of work.
Finding the right approach is a collaborative process. The therapist will review what matters most to the client, try methods that fit their goals, and adjust as progress is observed. Clients are invited to give feedback so sessions stay relevant and practical.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video helps with face-to-face conversation and reading expressions. Phone sessions can be easier when video or bandwidth is limited. Chat and messaging support shorter check-ins, ongoing coaching, and written reflections between sessions. These options make it easier to fit therapy into busy days and keep momentum between appointments.
Common questions about this listing
What concerns does she commonly address?
She works with stress, anxiety, depression, bipolar symptoms, addiction, trauma, grief, parenting issues, relationship and intimacy concerns, body image, and ADHD related struggles.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses Narrative work to reframe stories, attachment ideas to track relationship patterns, and CBT tools for concrete behavior changes.
What is her clinical background and experience?
She has 19 years of clinical experience, plus university teaching and clinical supervision. Her work spans schools, rehabilitation clinics, group homes, assessment settings, and partial hospitalization programs.
Where is she licensed and practicing?
She holds the credential LMFT and is licensed in California and Virginia. Her practice is associated with Virginia for client care.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Contacting this therapist
Sessions with Jessica are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jessica where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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