Jamie Daugherty, LPC
Focused, practical counseling for life's hard moments
Details
| Name | Jamie Daugherty |
|---|---|
| Credentials | LPC |
| Based in | Arkansas |
| Licensed in | Arkansas, Connecticut |
| Session format | Online |
| Languages | English |
| Years in practice | 9 |
About Jamie
Jamie Daugherty is a licensed professional counselor (LPC) practicing in Arkansas. She blends practical tools with patient listening to help people handle stress, anxiety, depression, and life changes. Her style is straightforward and compassionate, aimed at helping people build skills they can use day to day.
Jamie focuses on the real problems that arrive in life - relationship strain, parenting frustrations, sleep troubles, and challenges tied to adoption or attachment.
Background and approach
She also supports people managing mood disorders, addiction concerns, or the emotional fallout from trauma and grief. Language is plain and steps are concrete so conversations are easy to follow. Her work draws on Narrative Therapy and client-centered ideas to help people reframe difficult stories and reclaim their sense of agency.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when helpful for changing unhelpful thoughts and building coping skills. Emotionally-Focused Therapy ideas guide work around closeness and communication when relationships are part of the concern. Jamie brings nine years of clinical experience to sessions and pays attention to cultural and developmental context.
She aims to meet people where they are and tailor pacing to their comfort. The process is collaborative and goal-oriented, with practical homework and check-ins to track progress. People who prefer clear explanations, stepwise skill-building, and a calm supportive presence often find her approach useful.
Sessions include discussion, skill practice, and planning for small changes that add up over time.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Self esteem among the things Jamie works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Jamie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jamie among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Jamie among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jamie among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Jamie among the ways she works.
- Mindfulness Therapy: Listed by Jamie among the ways she works.
- Motivational Interviewing: Listed by Jamie among the ways she works.
- Solution-Focused Therapy: Listed by Jamie among the ways she works.
- Trauma-Focused Therapy: Listed by Jamie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jamie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jamie directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches you can use online
Jamie often uses Narrative Therapy to help people tell their story in new ways and separate themselves from unhelpful labels. This approach helps when past events shape current identity and when someone wants a different view of their life story.She also draws on Client-Centered Therapy, which emphasizes a respectful, nonjudgmental space where the person leads the pace and focus of sessions. Cognitive Behavioral Therapy (CBT) shows up in practical work to identify thoughts that fuel anxiety or depression and replace them with more balanced alternatives.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good for deeper conversation and visual cues. Phone works when bandwidth is limited or for a quick check-in. Live chat or messaging can be useful for brief updates, step-by-step skill practice, or when written reflection helps. These options make it easier to fit therapy into a busy schedule and keep regular contact between visits.
Common questions about this listing
What concerns does Jamie help with?
She works with stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy issues, sleep problems, parenting challenges, mood disorders such as bipolar, ADHD, and related concerns like attachment and body image.
How would you describe the therapy style?
Her style mixes listening with practical tools. Conversations are collaborative and focused on skills you can use between sessions.
What is Jamie's background in therapy?
Jamie has nine years of clinical experience and brings a trauma-aware, multicultural perspective to her work.
Where is Jamie licensed and based?
She is a Licensed Professional Counselor with credentials listed as AR LPC and CT LPC, and practices from Arkansas.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How is payment handled and what does it cost?
Costs vary by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Contacting this therapist
Sessions with Jamie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jamie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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