Jack Rose, BACP
Narrative-informed counsellor for life changes
Details
| Name | Jack Rose |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Jack
Jack Rose is a counsellor based in the United Kingdom who draws on Narrative approaches alongside other practical methods. He offers straightforward support for stress, anxiety, grief, relationship worries and focus challenges such as ADHD. He aims to make the first step feel manageable and to create space for people to speak openly about difficult feelings.
He uses Narrative ideas to help people make sense of their life stories and the patterns that shape daily experience.
Background and approach
That work is often paired with Acceptance and Commitment Therapy techniques to clarify values and build workable strategies for coping with distress. Cognitive Behavioural tools are used when thinking and behaviour patterns need direct, practical attention. Jack keeps sessions focused and conversational.
He helps people notice unhelpful stories they tell about themselves and try new, concrete ways of responding. He also attends to attachment themes when early relationships affect present-day difficulties and intimacy. Clients can expect short-term practical work or a longer conversation depending on what they want.
Jack brings five years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and he sees international clients as well. He supports a wide range of concerns including depression, bipolar, addictions, eating and sleeping issues, parenting stresses, career worries, and compassion fatigue.
He strives to make therapy straightforward and collaborative. The aim is to help people notice different possibilities within their story and then try out new ways of living that feel more in line with their values.
What this therapist works with
His listing names Stress, Anxiety, LGBT, Relationship issues among the things Jack works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jack among the ways he works.
- Attachment-Based Therapy: Listed by Jack among the ways he works.
- Client-Centered Therapy: Listed by Jack among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Jack among the ways he works.
- Jungian Therapy: Listed by Jack among the ways he works.
- Mindfulness Therapy: Listed by Jack among the ways he works.
- Psychodynamic Therapy: Listed by Jack among the ways he works.
- Solution-Focused Therapy: Listed by Jack among the ways he works.
- Somatic Therapy: Listed by Jack among the ways he works.
- Trauma-Focused Therapy: Listed by Jack among the ways he works.
- Internal Family Systems: Listed by Jack among the ways he works.
- Systemic Therapy: Listed by Jack among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jack directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jack directly how he uses it and what a session usually looks like.
Online session options
How Narrative and ACT inform online therapy
Jack draws on Narrative approaches to help people reframe their life stories and notice repeating patterns that affect mood and relationships. Narrative work is useful for people who want to understand how their past experiences shape current choices and identity.He also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and to build small, concrete steps towards those values. ACT is helpful for anxiety, depression and times of big life change where avoiding difficult feelings gets in the way of living well.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, try different techniques and adjust the plan to fit a client's needs and preferences. Clients are encouraged to offer feedback so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversations, phone calls work well when bandwidth is limited, live chat suits quicker check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family and travel, and to choose the format that helps someone engage best.
Common questions about this listing
What kinds of problems does Jack help with?
He supports people with stress, anxiety, depression, bipolar and grief, plus issues like addictions, eating and sleeping concerns, and intimacy-related worries.
How would you describe his therapeutic style?
He works in a conversational and collaborative way, using Narrative ideas alongside ACT and CBT techniques to clarify values and change unhelpful patterns.
What is his professional background?
Jack has five years of experience working with a range of emotional and behavioural concerns and brings practical, short-term or longer-term support.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What formats are used for sessions?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are sessions charged?
Costs vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jack are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jack where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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