Anaisa Khatri, NCPS
Compassionate counsellor who listens and adapts
Details
| Name | Anaisa Khatri |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 9 |
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, grief, depression, trauma and relationship or intimacy concerns. She supports people with addiction, eating or sleeping problems, ADHD and career or self-esteem worries. Sessions are conversational and practical, aimed at helping people find new ways forward without judgement.
Anaisa adapts her approach to the person in front of her. She draws on Narrative therapy, Acceptance and Commitment Therapy and other evidence-based methods to meet different needs.
Background and approach
She explains ideas clearly and uses everyday language so people can use what they learn between sessions. Her style is collaborative and calm. She listens closely and helps people tell their stories differently to reduce shame and increase agency.
The work often focuses on changing unhelpful patterns of thinking and behaviour while noticing values and relationships that matter to the client. Anaisa has nine years of experience and holds NCPS as a credential. She offers sessions in English and Spanish and works with people from diverse backgrounds, including those affected by adoption and foster care, neurodiversity, domestic violence, and complex bereavement.
Practical matters are kept simple. Sessions can take place by video call, phone, live chat or text messaging. New clients begin by completing a short matching questionnaire and booking a time that suits them.
What this therapist works with
Her listing names Stress, Anxiety, LGBT, Trauma and abuse among the things Anaisa works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Anaisa among the ways she works.
- Attachment-Based Therapy: Listed by Anaisa among the ways she works.
- Client-Centered Therapy: Listed by Anaisa among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Anaisa among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Anaisa among the ways she works.
- Hypnotherapy: Listed by Anaisa among the ways she works.
- Mindfulness Therapy: Listed by Anaisa among the ways she works.
- Psychodynamic Therapy: Listed by Anaisa among the ways she works.
- Solution-Focused Therapy: Listed by Anaisa among the ways she works.
- Somatic Therapy: Listed by Anaisa among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Anaisa directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Anaisa directly how she uses it and what a session usually looks like.
Online session options
How her approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting overwhelmed, and then take small steps toward what matters to them. It can be useful for anxiety, depression and coping with life changes. Narrative therapy focuses on the stories people tell about themselves and encourages new, more helpful ways of describing problems and strengths. It often helps with identity, shame and relationship difficulties. Attachment-Based Therapy pays attention to how early relationships shape current expectations and reactions, and supports people to build safer ways of relating in their lives.Finding the right approach is a joint process. The therapist will talk with each person about their goals and preferences, try different techniques when needed, and adjust the plan as work progresses. This means the therapy evolves to fit the person's changing needs rather than sticking to one method from the start.
Online sessions can take place by video call, phone, live chat or text messaging, offering flexibility for busy schedules and varying comfort levels. Video lets people use visual cues and a fuller conversation, phone can work when bandwidth is low, live chat offers a shorter check-in and text messaging supports ongoing reflection between sessions. These options make it easier to attend consistently and fit therapy around work, caring duties or travel.
Common questions about this listing
What kinds of problems does Anaisa help with?
She supports people with stress, anxiety, depression, trauma, grief and relationship or intimacy issues, as well as addictions, eating and sleeping concerns and ADHD.
What is her therapeutic style like?
Her sessions are conversational and practical. She listens carefully and helps people reframe their stories to find clearer next steps.
How much experience does she have?
She has nine years of clinical experience working with a wide range of difficulties and life changes.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds NCPS as her listed credential.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Anaisa are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Anaisa where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in United Kingdom »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in this directory
- Patricia Pardy, LMHC, LCPC - New York
- Wendy Galyen, LCSW - Indiana
- Danielle Doskocil, LPC, LCMHC - South Carolina
- Moushumi Ghose, LMFT - California
- All therapists for stress, anxiety »