Shiloe Mecham, LCMHC

Utah | Online sessions in Utah | English | Book with Shiloe »

Helping people move from doubt to action

Details

Name	Shiloe Mecham
Credentials	LCMHC
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	5

About Shiloe

Shiloe Mecham is a licensed clinical mental health counselor (LCMHC) in Utah with five years of counseling experience. He focuses on helping people who feel stuck by guiding them toward more confidence and clearer goals. He speaks plain language and aims to make the first step feel manageable for worried parents and busy adults.

Shiloe spends much of his time helping people recover from trauma and abuse and build practical life skills.

Background and approach

He also works on self-esteem, productivity, and coping with major life changes. He uses coaching methods to support career and executive concerns alongside emotional work. In sessions he emphasizes storytelling and personal meaning.

Narrative approaches help clients reframe difficult events and separate their identity from painful experiences. Client-centered work keeps the conversation grounded in the client’s priorities and pace. He integrates cognitive behavioral tools to spot unhelpful thinking and DBT strategies to manage intense emotions.

Existential ideas come in when people want to explore life purpose and values. The aim is to turn shame and self-doubt into practical steps and steady confidence. Shiloe says taking that first step matters, and he works collaboratively to set realistic goals.

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions are conducted in English and are offered to people located in Utah.

What this therapist works with

His listing names Trauma and abuse, Self esteem, Coping with life changes among the things Shiloe works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Client-Centered Therapy: Listed by Shiloe among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Shiloe among the ways he works.
Dialectical Behavior Therapy (DBT): Listed by Shiloe among the ways he works.
Existential Therapy: Listed by Shiloe among the ways he works.
Trauma-Focused Therapy: Listed by Shiloe among the ways he works.
Internal Family Systems: Listed by Shiloe among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Shiloe directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Shiloe directly how he uses it and what a session usually looks like.

Online session options

How narrative and practical approaches work online

Shiloe often uses Narrative Therapy to help people separate themselves from painful events and rewrite the stories they tell about their lives. This approach can be useful for trauma, shame, and family of origin issues because it focuses on meaning and new perspectives.

He also uses Client-Centered Therapy, which keeps sessions focused on the person’s goals and pace, and Cognitive Behavioral Therapy, which offers clear strategies to change unhelpful thoughts and behaviors. CBT can be especially helpful for anxiety, mood challenges, and stress because it gives concrete homework and thought-tracking techniques.

Finding the right approach is part of the work. He will collaborate with each person to choose or blend methods that match their needs, goals, and preferences. That collaborative process helps make sessions feel relevant and focused on practical progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Chat and text messaging work well for brief check-ins, coaching style support, or fitting therapy into a busy day. These options make it easier to keep regular contact and to practice strategies between sessions.

Common questions about this listing

What concerns does Shiloe commonly address?

He works with trauma and abuse, self-esteem, anxiety, stress, grief, ADHD, parenting challenges, career issues, and coping with life changes.

What is his therapy style like?

He blends narrative and client-centered approaches with practical tools from CBT and DBT to help people rewrite unhelpful stories and build new skills.

How much clinical experience does he have?

He holds five years of formal professional counseling experience working with a range of emotional and practical concerns.

Where is he licensed and based?

He is licensed in Utah as an LCMHC and provides services to people located in that state.

Which languages are available for sessions?

Sessions are offered in English.

What formats are used for online sessions?

He offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Shiloe are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Shiloe where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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