Selina Bennett, LPC
Warm, narrative-informed counselor in Texas
Details
| Name | Selina Bennett |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Selina
Selina Bennett is a Licensed Professional Counselor based in Texas who helps people facing stress, anxiety, depression, and major life changes. She offers a warm, down-to-earth approach and focuses on what each person needs right now. She uses narrative ideas to help people reframe the stories they tell about themselves.
That can make heavy issues feel more manageable and open up new choices for moving forward. Selina also draws on client-centered work, which means sessions follow the client's pace and priorities.
Background and approach
She listens for strengths and builds on what already works in a person's life. Cognitive Behavioral Therapy tools are part of the toolbox too. Those techniques help with worry, low mood, and patterns that keep problems going.
Dialectical Behavior Therapy skills and existential ideas may be blended in when helpful for coping and finding meaning. She has three years of clinical experience as an LPC and has worked with people challenged by grief, trauma, relationship and intimacy issues, caregiver stress, addiction concerns, and career questions.
Selina is comfortable talking about sensitive topics like postpartum mood changes, veteran-related issues, and blended family stress. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. People begin by completing a short matching questionnaire and then schedule sessions that fit their needs and timing.
What this therapist works with
Her listing names Stress, Anxiety, Coping with life changes, Compassion fatigue among the things Selina works with, alongside the areas below.
- Stress, Anxiety
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Fertility issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Selina among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Selina among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Selina among the ways she works.
- Existential Therapy: Listed by Selina among the ways she works.
- Mindfulness Therapy: Listed by Selina among the ways she works.
- Motivational Interviewing: Listed by Selina among the ways she works.
- Solution-Focused Therapy: Listed by Selina among the ways she works.
- Trauma-Focused Therapy: Listed by Selina among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Selina directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Selina directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical approaches translate online
Selina often uses Narrative Therapy to help people rethink the stories they carry about themselves and their relationships. This approach helps when old patterns limit choices and when someone wants a clearer sense of purpose. Client-Centered Therapy is another main influence; it means sessions follow the client's priorities and pace, with emphasis on empathy and listening. Cognitive Behavioral Therapy, when used, focuses on practical tools to change unhelpful thinking and behavior patterns, which can ease anxiety and low mood.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and suggest techniques that match those aims. Together they try different ways of working and adjust based on what feels most useful for the person's life and goals.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging for flexibility. Video lets people use face-to-face conversation when schedules allow. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for short updates, coaching between sessions, or when someone prefers written communication. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
Common questions about this listing
What concerns does she help with?
She helps people manage stress, anxiety, depression, grief, trauma, relationship and intimacy challenges, and life changes like career shifts or caregiving strain.
What is her therapy style like?
Her style is warm and collaborative, using narrative work and client-centered listening to shape sessions around each person's goals.
What experience does she bring?
She has three years of experience as a Licensed Professional Counselor working with people facing emotional and life transition challenges.
Where is she licensed and practicing?
She holds an LPC credential in Texas and provides services from that state.
In which languages are sessions provided?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions billed?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Selina are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Selina where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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