Robert Frost, LPCC
Narrative-focused counselor with practical tools
Details
| Name | Robert Frost |
|---|---|
| Credentials | LPCC |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. He brings ten years of counseling experience and decades of work alongside people facing both mental health and chemical health challenges. He aims to make sessions straightforward and human so people can focus on practical steps forward.
Robert uses Narrative approaches alongside Acceptance and Commitment Therapy and Client-Centered methods to help people tell and reframe their stories. He also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills when those tools fit a person’s goals.
Background and approach
Sessions mix listening, reflection, and concrete skill practice. People come to him for stress, anxiety, depression, addiction concerns, trauma, grief, relationship and intimacy issues, sleep problems, parenting strain, and career decisions. He also helps with ADHD, anger, compassion fatigue, bipolar concerns, and navigating life changes.
Additional focus areas include attachment, codependency, fatherhood issues, and problems tied to guilt or abandonment. Robert has worked in residential, home-based, and intensive outpatient settings. That background shapes how he plans realistic steps people can try outside sessions.
He keeps a compassionate, down-to-earth tone and uses humor when it helps people feel lighter. New clients are guided through a clear process that starts with a short questionnaire and moves into scheduling. He invites people to explore their stories, identify small changes, and build skills that fit daily life.
What this therapist works with
His listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Robert works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Robert among the ways he works.
- Client-Centered Therapy: Listed by Robert among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Robert among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Robert among the ways he works.
- Mindfulness Therapy: Listed by Robert among the ways he works.
- Motivational Interviewing: Listed by Robert among the ways he works.
- Solution-Focused Therapy: Listed by Robert among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Robert directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Robert directly how he uses it and what a session usually looks like.
Online session options
How narrative and actionable approaches fit online care
Robert combines Narrative Therapy with Acceptance and Commitment Therapy and Client-Centered work to guide online sessions. Narrative Therapy helps people examine the stories they tell about themselves and try out new, more helpful ways to describe their lives. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward them even when difficult feelings are present. Client-Centered Therapy emphasizes a warm, nonjudgmental conversation where the person’s goals lead the pace and direction.Finding the right mix of approaches is part of the work. He will collaborate with each person to decide what methods feel most useful based on goals and everyday realities. That might mean using narrative questions in one session, practicing ACT exercises the next, and teaching CBT or DBT skills when practical problems arise.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation for deeper reflection. Phone sessions can be easier when less bandwidth or hands-free interaction is needed. Live chat and text messaging suit quick check-ins, coaching-style support, or people who prefer writing. These options help fit therapy into workdays, parenting schedules, and other commitments.
Common questions about this listing
What concerns does he address?
He works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, sleep problems, parenting strain, career concerns, ADHD, bipolar issues, anger, and compassion fatigue.
What is his therapeutic style like?
He uses a Narrative focus along with Acceptance and Commitment Therapy, Client-Centered care, CBT, and DBT skills. Sessions are conversational and include practical skill practice.
How much clinical experience does he have?
He has ten years of counseling experience and many additional years working with people who face both mental health and chemical health challenges.
Where is he licensed and based?
He holds the LPCC credential in Minnesota and practices there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click Start Therapy, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
Contacting this therapist
Sessions with Robert are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Robert where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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