Dr. Kathleen "Kathy" Meeks, LMFT
Story-centered therapist for life and relationships
Details
| Name | Dr. Kathleen "Kathy" Meeks |
|---|---|
| Credentials | LMFT |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 13 |
About Kathleen
Dr. Kathleen "Kathy" Meeks is a licensed marriage and family therapist (LMFT) with 13 years of experience. She offers a direct, narrative-informed way of working that helps people tell and reshape the stories that shape their relationships and sense of self.
She blends Narrative Therapy with acceptance-based tools and practical techniques. That mix helps people facing anxiety, depression, grief, or stress to notice patterns and try small changes. Sessions focus on what matters most to each person and on clear, doable steps between meetings.
Background and approach
Kathy has worked with concerns around relationships, intimacy, parenting, and family stress. She also supports people dealing with trauma and abuse, anger, low self-esteem, ADHD, and career or life transitions. Her approach often addresses attachment-related issues and problems like communication or codependency.
In therapy she uses conversational, client-centered methods alongside cognitive-behavioral strategies and attachment-based ideas. This means clients can expect to tell their experiences, test new behaviors, and practice different ways of relating to others. The goal is improved coping and clearer choices, not quick fixes.
Kathy sees cases where medical or psychiatric input is helpful and will suggest referrals when concerns fall outside her scope. She frames therapy as teamwork and helps people set realistic goals they can work toward between sessions.
What this therapist works with
Her listing names Relationship issues, Family conflicts, Trauma and abuse among the things Kathleen works with, alongside the areas below.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Kathleen among the ways she works.
- Attachment-Based Therapy: Listed by Kathleen among the ways she works.
- Client-Centered Therapy: Listed by Kathleen among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Kathleen among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Kathleen among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Kathleen among the ways she works.
- Existential Therapy: Listed by Kathleen among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Kathleen among the ways she works.
- Gottman Method: Listed by Kathleen among the ways she works.
- Mindfulness Therapy: Listed by Kathleen among the ways she works.
- Motivational Interviewing: Listed by Kathleen among the ways she works.
- Psychodynamic Therapy: Listed by Kathleen among the ways she works.
- Solution-Focused Therapy: Listed by Kathleen among the ways she works.
- Somatic Therapy: Listed by Kathleen among the ways she works.
- Trauma-Focused Therapy: Listed by Kathleen among the ways she works.
- Internal Family Systems: Listed by Kathleen among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Kathleen directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Kathleen directly how she uses it and what a session usually looks like.
Online session options
How narrative and acceptance approaches work online
When working remotely she often draws on Narrative Therapy and Acceptance and Commitment Therapy so clients can make sense of their stories and move toward meaningful action. Narrative Therapy helps people separate themselves from problem stories and try new ways of being. It is useful for relationship patterns, identity questions, or long-standing worries. Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts and feelings without getting stuck, and then commit to actions that match personal values; it can help with anxiety, depression, and life transitions.Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that fit goals, needs, and preferences. Treatment plans are adjusted as progress is made so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversation and when nonverbal cues matter. Phone sessions take less bandwidth and can fit a break at work. Live chat and messaging allow shorter check-ins, ongoing coaching, or notes between meetings. These options make it easier to attend sessions from different places and keep momentum between visits.
Common questions about this listing
What kinds of concerns does she address?
She helps with relationship and intimacy issues, family stress, trauma and abuse, anxiety, depression, grief, parenting challenges, anger, self-esteem, career changes, ADHD, and related concerns.
How would you describe her approach in sessions?
Her style mixes Narrative Therapy with client-centered listening and practical techniques from cognitive approaches. Sessions focus on understanding stories people tell and trying small, real-life changes.
What is her clinical background and experience?
She has 13 years of clinical experience working with adults on relationship, trauma, mood, and stress-related issues. She also supports people with attachment and communication difficulties.
What credentials and location are listed?
She is a licensed marriage and family therapist, LMFT, practicing in Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and subscriptions handled?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What steps should I take to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Contacting this therapist
Sessions with Kathleen are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Kathleen where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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