Julie Kirk, BACP
Calm, practical support for everyday struggles
Details
| Name | Julie Kirk |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Julie
Julie Kirk is a counsellor based in the United Kingdom with five years of professional experience. She helps people who feel overwhelmed by stress, anxiety and low mood. She also supports those coping with grief, relationship strain, parenting challenges and big life changes.
Julie aims to create a calm, non-judgemental space where people can speak freely about difficult feelings. She listens closely and works at the client’s pace. The focus is on understanding each person’s story and what matters most to them.
Background and approach
Her background includes using approaches such as Narrative Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. These approaches are used to help people make sense of painful experiences, reframe unhelpful thoughts and try new ways of responding. Sessions tend to be practical and conversational.
Julie helps clients set small steps and notice what changes these bring, whether that is with sleep, mood, anger or day-to-day coping. She also supports people dealing with trauma, intimacy-related concerns and self-esteem issues. People often come wanting clearer boundaries, steadier moods or help with communication.
Julie works collaboratively to agree on goals and simple strategies. The overall aim is to help people find more stability and a clearer sense of direction in their lives.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Anger management among the things Julie works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Julie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Julie among the ways she works.
- Motivational Interviewing: Listed by Julie among the ways she works.
- Solution-Focused Therapy: Listed by Julie among the ways she works.
- Internal Family Systems: Listed by Julie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Julie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Julie directly how she uses it and what a session usually looks like.
Online session options
How Julie’s approaches translate to online work
Julie uses Narrative Therapy to help people tell and rethink the stories they carry about themselves. This approach can be useful for issues like grief, family of origin concerns and identity questions by separating the person from the problem.She also draws on Client-Centred Therapy, which focuses on empathic listening and following the client’s pace. That helps when someone needs time to feel heard and to clarify what they want to change. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thought patterns and try small behaviour changes that can improve mood and sleep.
Finding the right mix of approaches is part of the work. Julie discusses options with each person and adapts methods to fit their goals and preferences. Decisions about techniques are made together, so clients understand what to expect.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video works well for in-depth conversations and visual cues. Phone can be easier when bandwidth is low. Live chat and messaging suit shorter check-ins, practical planning or people who prefer typing. These options make it easier to fit therapy around work, family and daily life.
Common questions about this listing
What issues does Julie help with?
She works with stress, anxiety, depression, grief and anger, plus relationship and family concerns. Other areas include parenting, career changes, ADHD and trauma-related difficulties.
What is her style in therapy?
Her style is warm and conversational, focusing on listening first and then trying practical steps. Sessions blend understanding a person’s story with small, manageable changes.
How much clinical experience does she have?
Julie has five years of professional work experience supporting people with a range of emotional and life difficulties.
What are her credentials and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered?
Julie meets people by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and is handled through a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Contacting this therapist
Sessions with Julie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Julie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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