Jason Fox, LPC, LPC-MHSP
Practical, skills-focused counseling for real life
Details
| Name | Jason Fox |
|---|---|
| Credentials | LPC, LPC-MHSP |
| Based in | Tennessee |
| Licensed in | Tennessee |
| Session format | Online |
| Languages | English |
| Years in practice | 19 |
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of experience in mental health and focuses on practical, skills-based work. He aims to build a constructive, collaborative relationship with each person he sees.
Jason emphasizes Cognitive Behavioral Therapy and related methods that help people change thinking and behavior first so they can feel better. He teaches small, simple coping skills and favors steady, manageable progress.
Background and approach
Sessions are practical and goal-oriented rather than long on jargon. His background includes crisis work and crisis supervision, so he is familiar with urgent and high-stress situations. Over his career he has supported people facing a wide range of struggles, from anxiety and depression to trauma, grief, and burnout.
He also works with concerns such as ADHD, sleep problems, anger, career stress, and intimacy-related issues. Jason listens for what matters most to each person and then tailors straightforward strategies to fit daily life. He combines client-centered principles with narrative ideas to help people reframe difficult stories about themselves.
He also draws on mindfulness and Jungian perspectives when those approaches suit a person's goals. He encourages anyone thinking about therapy to take the first step. Jason helps people set small, achievable goals and practices skills between sessions so progress carries into real life.
What this therapist works with
His listing names Stress, Anxiety, Self esteem, Coping with life changes among the things Jason works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Jason among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Jason among the ways he works.
- Jungian Therapy: Listed by Jason among the ways he works.
- Mindfulness Therapy: Listed by Jason among the ways he works.
- Motivational Interviewing: Listed by Jason among the ways he works.
- Solution-Focused Therapy: Listed by Jason among the ways he works.
- Internal Family Systems: Listed by Jason among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jason directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jason directly how he uses it and what a session usually looks like.
Online session options
How Jason blends narrative and practical methods online
Jason often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. That approach breaks problems into manageable steps and is useful for anxiety, depression, sleep issues, and anger. He also brings Narrative Therapy into sessions to help people reframe the stories they tell about themselves and their relationships, which can lessen shame and open new choices. Mindfulness is another tool he uses to help people build attention and reduce reactivity, useful for stress, grief, and emotion regulation.Finding the right approach is part of the work together. He will talk with each person about goals, daily routines, and preferences, then suggest methods that match those needs. The plan can change over time as goals shift and progress is made, and decisions are made collaboratively.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for brief check-ins, coaching-style support, or when writing things out feels easier. These options aim to make therapy more flexible and easier to fit into a busy life.
Common questions about this listing
What kinds of concerns does Jason work with?
He helps people facing stress, anxiety, depression, trauma, grief, and burnout. Other areas include ADHD, relationship and intimacy-related issues, sleep and anger problems, career strain, and compassion fatigue.
What is his therapy style like?
His approach is practical and skills-based, with an emphasis on thinking and acting differently to improve feelings. Sessions focus on small steps, coping skills, and clear goals.
What experience does he bring?
He has 19 years in mental health work, including crisis intervention and crisis supervision. That background informs his work with urgent and complex situations.
What are his credentials and where is he based?
He holds LPC and LPC-MHSP credentials in Tennessee and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How do I begin working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Jason are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jason where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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