Jasmine Gaines, LPC
Guiding people to rewrite their stories and heal
Details
| Name | Jasmine Gaines |
|---|---|
| Credentials | LPC |
| Based in | Wisconsin |
| Licensed in | Wisconsin |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin who helps people facing stress, anxiety, trauma, relationship struggles, and questions about identity. She writes plainly and listens closely so clients can say what matters and begin to make small changes. Jasmine aims to make the first steps feel manageable for a worried parent or anyone feeling overwhelmed.
She uses Narrative Therapy to help people separate themselves from difficult stories and see new possibilities.
Background and approach
Acceptance and Commitment Therapy (ACT) is part of her work, helping clients notice thoughts and act on values instead of getting stuck. Attachment-Based ideas are used when patterns from early relationships affect current connections. Sessions focus on real-life changes rather than jargon.
Jasmine helps people practice clearer communication, set boundaries, and rebuild trust after hurt. She also supports those dealing with mood concerns such as depression or bipolar mood swings, and with issues like insomnia, eating worries, and addiction-related struggles. Over seven years she has worked with a broad range of concerns, including caregiver stress, chronic illness, codependency, dissociation, and grief.
Her style is warm and direct; she asks practical questions and offers tools clients can try between sessions. Jasmine pays attention to culture and identity while respecting each person’s pace. To begin a match, clients complete a short questionnaire and schedule sessions that fit their lives.
Therapy options include video calls, phone sessions, live chat, and text-based messaging for ongoing check-ins or brief support.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Jasmine works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jasmine among the ways she works.
- Attachment-Based Therapy: Listed by Jasmine among the ways she works.
- Client-Centered Therapy: Listed by Jasmine among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jasmine among the ways she works.
- Gottman Method: Listed by Jasmine among the ways she works.
- Imago Relationship Therapy: Listed by Jasmine among the ways she works.
- Solution-Focused Therapy: Listed by Jasmine among the ways she works.
- Internal Family Systems: Listed by Jasmine among the ways she works.
- Systemic Therapy: Listed by Jasmine among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jasmine directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jasmine directly how she uses it and what a session usually looks like.
Online session options
How narrative and ACT approaches work online
Jasmine blends Narrative Therapy and Acceptance and Commitment Therapy (ACT) in online work. Narrative Therapy helps people separate themselves from the problems they live with and see different storylines. That approach can be useful for relationship struggles, identity questions, and patterns that feel stuck. ACT focuses on noticing thoughts and feelings without getting swept away and then choosing actions that match what matters most. It often helps with anxiety, stress, and life transitions.She treats the choice of approach as a team effort. Early sessions are used to understand what is most pressing and which methods fit a person’s goals and preferences. Over time she adapts techniques from attachment-based and client-centered ways of working when those fit a client’s needs, so therapy changes as the work progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls support deeper emotional work and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging let people share brief updates, ask questions between meetings, or get short coaching moments without a full session. These options help therapy fit into busy schedules and different daily rhythms.
Common questions about this listing
What issues does Jasmine commonly address?
She helps with stress, anxiety, trauma and abuse, relationship and intimacy concerns, self-esteem, addiction-related struggles, grief, parenting strain, and mood concerns like depression and bipolar symptoms.
How would you describe her therapeutic style?
Her style is warm, direct, and collaborative. Sessions focus on listening to personal stories and trying practical steps that fit daily life.
What is her professional background?
Jasmine has seven years of clinical experience working with a wide range of challenges and relationship patterns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for check-ins and ongoing support.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jasmine are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jasmine where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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