Dr. Gagan Luthra, LPC, CSW
Narrative-informed clinician helping with addiction and mood concerns
Details
| Name | Dr. Gagan Luthra |
|---|---|
| Credentials | LPC, CSW |
| Based in | New Jersey |
| Licensed in | New Jersey |
| Session format | Online |
| Languages | English, Hindi, Punjabi, Urdu |
| Years in practice | 38 |
About Gagan
Dr. Gagan Luthra, LPC, CSW, is a clinician in New Jersey with 38 years of experience. She combines narrative ideas with practical therapies to help people untangle painful patterns.
She speaks English, Hindi, Punjabi, and Urdu and works with people dealing with mood, relationship, addiction, and identity concerns. Dr. Luthra uses Narrative Therapy alongside attachment-based and client-centered approaches to help people reframe difficult stories.
She also integrates techniques from cognitive behavioral therapy and dialectical behavior therapy when useful.
Background and approach
Sessions are aimed at clear goals such as reducing anxiety, improving sleep, or managing anger. Her background includes long-standing work in psychiatry and addictions within hospital settings. That experience informs a focus on addiction recovery, trauma-related struggles, and major mood concerns such as bipolar disorder.
She offers focused brief therapy for issues like grief, sexual abuse recovery, and stress in an 8 to 12 session format when appropriate. People often come for help with relationships, family stress, intimacy-related problems, and identity issues tied to LGBT matters. She also addresses life transitions, career stress, body image, and caregiving strain.
Her practice notes attention to attachment difficulties and problems with communication and control. Therapy is available through video calls, phone sessions, live chat, or text-based messaging. International clients may work with her.
To begin, people complete a short matching questionnaire and schedule sessions according to availability.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, LGBT among the things Gagan works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Gagan among the ways she works.
- Client-Centered Therapy: Listed by Gagan among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Gagan among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Gagan among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Gagan among the ways she works.
- Gottman Method: Listed by Gagan among the ways she works.
- Mindfulness Therapy: Listed by Gagan among the ways she works.
- Motivational Interviewing: Listed by Gagan among the ways she works.
- Psychodynamic Therapy: Listed by Gagan among the ways she works.
- Solution-Focused Therapy: Listed by Gagan among the ways she works.
- Somatic Therapy: Listed by Gagan among the ways she works.
- Trauma-Focused Therapy: Listed by Gagan among the ways she works.
- Internal Family Systems: Listed by Gagan among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Gagan directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Gagan directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas work online
Dr. Luthra blends Narrative Therapy, Attachment-Based Therapy, and client-centered work to guide online sessions. Narrative Therapy focuses on the stories people tell about themselves and helps reframe those stories to open up new options and meanings. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds affect current reactions and safety in relationships. Client-Centered Therapy emphasizes a warm, nonjudgmental space where the person sets the pace and goals for their work.Choosing the right approach is part of the process. The therapist will talk with the client about goals and preferences and suggest which methods to use. That decision is collaborative and may change as progress is made or new issues come up.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when a client prefers not to be on camera. Chat and messaging offer brief check-ins, timing flexibility, and easier fits around work or caregiving responsibilities. These formats make it simpler to continue care across distances, including for international clients.
Common questions about this listing
What concerns does this therapist address?
She helps with stress, anxiety, depression, addiction, trauma, relationship and family difficulties, grief, eating and sleeping problems, anger, self-esteem, bipolar disorder, ADHD, and related issues like body image and caregiver stress.
What is the therapist's general approach in sessions?
She uses Narrative Therapy alongside attachment-based and client-centered ideas, and draws on cognitive behavioral therapy and dialectical behavior therapy when helpful to work on thoughts, feelings, and behavior patterns.
How much clinical experience does she have?
She has 38 years of clinical experience, including long-term work in psychiatry and addictions in hospital settings and running programs for school systems and community groups.
What credentials and location are listed for this therapist?
She is listed as LPC and CSW in New Jersey, and her profile notes experience in psychiatry and addictions within hospital settings.
Which languages are supported during sessions?
Sessions are offered in English, Hindi, Punjabi, and Urdu.
What session formats are available for working together?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide different ways to communicate and check in.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Gagan are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Gagan where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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