Eliana Gassette, LMHC

Florida | Online sessions in Florida | English, Spanish | Book with Eliana »

Calm, practical support for life’s hard moments

Details

Name	Eliana Gassette
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English, Spanish
Years in practice	13

About Eliana

Eliana Gassette is a licensed mental health counselor in Florida who helps people work through anxiety, depression, low self-esteem, ADHD, and major life changes. She also supports those coping with grief, stress, compassion fatigue, anger, and parenting challenges. Eliana speaks English and Spanish and aims to make beginning therapy approachable and straightforward.

Her style centers on listening first. She treats each person as the expert on their own life and asks questions that help make sense of difficult moments.

Background and approach

Sessions focus on practical steps, clearer thinking, and building on what already works for the client. Eliana draws from Narrative Therapy to help people reframe painful stories and see different possibilities. She also uses Acceptance and Commitment Therapy and cognitive-behavioral techniques to teach skills for handling upsetting thoughts and feelings.

Dialectical behavior approaches and client-centered work guide emotional regulation and strengthen self-compassion. Clients can expect a collaborative pace. Eliana helps people set realistic goals, try small experiments between sessions, and practice new ways of coping.

She pays attention to cultural context and to the pressures that come from caregiving and workplace stress. With thirteen years of experience as a Florida LMHC, she offers a calm, direct presence. New clients receive clear steps for getting started and simple tools to use right away.

The emphasis is on steady progress and practical change.

What this therapist works with

Her listing names Self esteem, Career difficulties, Depression among the things Eliana works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Eliana among the ways she works.
Client-Centered Therapy: Listed by Eliana among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Eliana among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Eliana among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Eliana among the ways she works.
Existential Therapy: Listed by Eliana among the ways she works.
Mindfulness Therapy: Listed by Eliana among the ways she works.
Motivational Interviewing: Listed by Eliana among the ways she works.
Solution-Focused Therapy: Listed by Eliana among the ways she works.
Trauma-Focused Therapy: Listed by Eliana among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Eliana directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Eliana directly how she uses it and what a session usually looks like.

Online session options

How Narrative and ACT translate to online sessions

Eliana blends Narrative Therapy with Acceptance and Commitment Therapy in ways that work well online. Narrative Therapy focuses on the stories people tell about themselves and helps them see new interpretations and possibilities. This approach can be useful for issues like self-esteem, family of origin concerns, and immigration-related stress.

Acceptance and Commitment Therapy, or ACT, teaches people to notice painful thoughts and feelings without getting stuck in them. It helps set values-based goals and build small actions toward a more meaningful life. Cognitive-behavioral techniques are also used to teach coping skills for anxiety, depression, and ADHD-related challenges.

Finding the right approach is a joint process. The therapist will ask about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust them over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is good for face-to-face work and skill practice, phone calls can be easier when bandwidth is limited, and messaging fits quick check-ins or brief coaching between sessions. These options make it easier to fit therapy around school, work, caregiving, or travel.

Common questions about this listing

What kinds of concerns does she help with?

She supports people with anxiety, depression, low self-esteem, ADHD, grief, stress, parenting strain, trauma, and related issues like codependency and communication problems.

How would you describe her therapeutic style?

Her approach is collaborative and down-to-earth. She listens first, treats clients as the expert on their own lives, and works toward practical steps and clearer thinking.

How much clinical experience does she have?

She has thirteen years of professional experience working with a range of concerns and life transitions.

What are her credentials and where is she based?

She is a Florida licensed mental health counselor - LMHC - and practices from Florida.

Which languages are used in sessions?

Sessions are offered in English and Spanish.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment work and what does it cost?

Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Contacting this therapist

Sessions with Eliana are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Eliana where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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