Sheldon Reed, BACP
Insightful narrative counsellor for life changes
Details
| Name | Sheldon Reed |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Sheldon
Sheldon Reed is a counsellor who brings a reflective, narrative-led approach to therapy. He holds BACP registration and has spent four years working directly with people on personal and work-related issues. Sheldon writes plainly and listens closely, helping clients make sense of their stories and the choices they face.
He offers a calm, down-to-earth style. Sessions focus on small changes that make day-to-day life easier. Conversations are practical and exploratory rather than technical or medical.
Background and approach
Sheldon draws on Narrative ideas to help people separate themselves from their problems and see new possibilities in their lives. He also uses Acceptance and Commitment Therapy and Attachment-Based perspectives where useful to explore values, patterns and relationships. Many people come to him for stress, anxiety and coping with life changes.
He also supports those facing relationship strain, grief, career questions and issues around intimacy, self-esteem and parenting roles such as fatherhood concerns. Sheldon is comfortable discussing more specialised topics too, including kink and alternative sex culture, blended family dynamics, codependency and dissociation. He aims to meet each person with curiosity and respect, and to shape sessions around what matters most to them.
What this therapist works with
His listing names Coping with life changes among the things Sheldon works with, alongside the areas below.
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coaching
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Sheldon among the ways he works.
- Attachment-Based Therapy: Listed by Sheldon among the ways he works.
- Client-Centered Therapy: Listed by Sheldon among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Sheldon among the ways he works.
- Existential Therapy: Listed by Sheldon among the ways he works.
- Jungian Therapy: Listed by Sheldon among the ways he works.
- Mindfulness Therapy: Listed by Sheldon among the ways he works.
- Solution-Focused Therapy: Listed by Sheldon among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sheldon directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sheldon directly how he uses it and what a session usually looks like.
Online session options
How Narrative and Acceptance approaches work online
Sheldon uses Narrative ideas to help people tell their life stories in new ways, so difficulties feel less like fixed truths. This approach suits people who want to reframe problems and find different ways of acting in daily life.He also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small committed steps. ACT can be useful for anxiety, stress and decisions about work or relationships. Attachment-Based ideas are used to look at patterns in close relationships and how early bonds shape present-day reactions.
Choosing the right approach is part of the work. Sheldon treats this as a collaborative process that starts with conversation about your needs and goals. Together you can try different ways of working and adjust what feels most helpful over time.
Online sessions come in several formats - video calls, phone, live chat and text messaging - so they can fit into busy lives. Video is good for face-to-face conversation, phone is useful when bandwidth is limited, chat and messaging suit quick check-ins or regular written reflections. These options make therapy more flexible and easier to fit around work, family and travel.
Common questions about this listing
What kinds of concerns can Sheldon help with?
He supports people with stress, anxiety and coping with life changes. Other common topics include relationship strain, grief, self-esteem and career questions.
How would you describe his therapeutic style?
Sheldon works in a conversational, narrative-led way that helps people separate themselves from problems. He focuses on practical steps and understanding the stories that shape behaviour.
What background does he bring to therapy sessions?
He has four years of direct counselling experience and previously worked in commerce and trade, which he says informs his practical approach to everyday pressures.
Where is Sheldon based and what credential does he hold?
He practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I book sessions in other languages or from another country?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
Sheldon offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Sheldon are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sheldon where he has space. Ask about fees, and whether he holds a licence or registration where you live.
Or see other therapists in United Kingdom »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in this directory
- Patricia Pardy, LMHC, LCPC - New York
- Wendy Galyen, LCSW - Indiana
- Danielle Doskocil, LPC, LCMHC - South Carolina
- Moushumi Ghose, LMFT - California
- All therapists for coping with life changes »