Sarah Tolley, NCPS
Experienced counsellor helping people find calm and direction
Details
| Name | Sarah Tolley |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Sarah
Sarah Tolley is a counsellor based in the United Kingdom with ten years' experience. She uses a practical, down-to-earth style to help people manage stress, anxiety, depression, anger and trauma. Sarah holds an NCPS credential and works with adults and adolescents from a range of backgrounds.
She aims to help people build confidence and clearer life direction. Sessions often focus on improving self-esteem, reducing distress, and untangling relationship and attachment difficulties.
Background and approach
Sarah keeps language simple and direct so conversations feel easier to follow. Her background includes independent practice and work in educational settings supporting pupils with low mood and suicidal ideas. That work led to helping people from varied socioeconomic, ethnic and religious backgrounds, and to supporting members of the LGBTQ+ community, including transgender clients.
Sarah also has experience offering couple-focused sessions where people can talk about emotional and intimate issues. She uses solution-focused ideas alongside longer narrative work to help people name problems and test new ways of behaving. Her approach draws on Narrative therapy, Attachment-Based work and Client-Centred principles, with techniques from CBT and DBT when helpful.
Sessions are collaborative and paced to suit each person's needs. Sarah aims to help people find calmer routines, stronger self-belief and clearer next steps.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Anger management among the things Sarah works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Sarah among the ways she works.
- Client-Centered Therapy: Listed by Sarah among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sarah among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sarah among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Sarah among the ways she works.
- Gottman Method: Listed by Sarah among the ways she works.
- Hypnotherapy: Listed by Sarah among the ways she works.
- Jungian Therapy: Listed by Sarah among the ways she works.
- Mindfulness Therapy: Listed by Sarah among the ways she works.
- Motivational Interviewing: Listed by Sarah among the ways she works.
- Psychodynamic Therapy: Listed by Sarah among the ways she works.
- Solution-Focused Therapy: Listed by Sarah among the ways she works.
- Trauma-Focused Therapy: Listed by Sarah among the ways she works.
- Internal Family Systems: Listed by Sarah among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sarah directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sarah directly how she uses it and what a session usually looks like.
Online session options
Approaches you can use in online sessions
Sarah often brings Narrative therapy into sessions, which focuses on the stories people tell about their lives and helps them rewrite unhelpful narratives. This approach can be useful for people wanting clearer self-understanding and a different way to see ongoing problems.She also uses Attachment-Based work to look at how early relationships shape emotional responses and current patterns. That can help people who struggle with trust, closeness or repeated relationship difficulties. Client-Centred therapy is another strand of her practice, where the focus is on listening, acceptance and building the client's own sense of direction.
Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels most useful. That collaborative process means approaches can be adapted over time as needs change.
Online therapy gives practical flexibility. Video calls let you use face-to-face conversation without travel. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for between-session support or when typing feels more comfortable. Registered or accredited professionals offer these formats so therapy can fit around work, family and daily life.
Common questions about this listing
What kinds of problems does Sarah support?
She helps with stress, anxiety, depression, trauma and anger, plus related issues such as self-esteem and relationship concerns.
What is her therapeutic style like?
Sarah works in a collaborative, conversational way. She mixes narrative and client-centred listening with practical techniques from CBT and DBT when needed.
How long has she been practising?
She has around ten years of experience working in independent practice and educational settings.
Where is she based and how is her credential listed?
She is based in the United Kingdom and holds NCPS as a listed credential.
Which languages are offered and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are paid through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Sarah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sarah where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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