Sara Wall, LPC
Compassionate counselor helping people heal and grow
Details
| Name | Sara Wall |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Sara
Sara Wall is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people who feel overwhelmed, stuck, or unable to enjoy the present moment. Her manner is encouraging and down-to-earth, focused on small steps that add up to real change.
Sara helps people manage stress and anxiety and supports those facing grief and loss. She also works with depression, low self-esteem, motivation problems, and life transitions.
Background and approach
Her goal is to build practical skills that make day-to-day life easier. In sessions she links thoughts, feelings, and behaviors so clients can try different responses. She uses techniques that teach emotional regulation and reduce reactivity.
The focus is on learning tools people can use between appointments. She draws on Narrative Therapy together with approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are adapted to each person’s needs rather than applied the same way for everyone.
Sara also addresses attachment concerns, body image, communication problems, dissociation, fertility and postpartum issues, gender dysphoria, guilt and shame, impulsivity, and relationship-related struggles like jealousy or infidelity. She offers a calm space to sort through painful feelings and try new patterns. Taking the first step can feel hard, and Sara aims to be a steady, nonjudgmental partner in that work.
She helps people move from surviving toward a life that feels more manageable and meaningful.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Self esteem among the things Sara works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Dissociation
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Sara among the ways she works.
- Client-Centered Therapy: Listed by Sara among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sara among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sara among the ways she works.
- Mindfulness Therapy: Listed by Sara among the ways she works.
- Solution-Focused Therapy: Listed by Sara among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sara directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sara directly how she uses it and what a session usually looks like.
Online session options
How her approaches translate to online therapy
Sara uses Narrative Therapy to help people reframe their personal stories and see how those stories shape current feelings and choices. Narrative work can be useful for issues like grief, body image, and identity questions where the way someone talks about themselves matters.She also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and values and taking action that aligns with what matters. ACT can help with anxiety, depression, and motivation problems by teaching acceptance and committed steps toward goals.
Many clients begin by trying one approach and adjusting as they go. Sara treats the selection of methods as a team effort and will work with each person to decide what fits their needs and preferences. The plan can change as goals evolve.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people connect face-to-face from wherever they are, while phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging offer shorter check-ins or ongoing written support between sessions. These options make scheduling easier and let people pick what works best for their routine and energy level.
Common questions about this listing
What concerns does Sara commonly address?
Sara works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also focuses on issues like attachment, body image, postpartum concerns, and mood or panic symptoms.
What is her therapeutic style like?
Her style is encouraging and practical. Sessions focus on small, usable skills and connecting thoughts, feelings, and actions to improve daily functioning.
How much clinical experience does she have?
She has three years of professional work experience as a counselor in Texas.
What credential and location information should I know?
She holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Sessions may take place via video calls, phone sessions, live chat, or text-based messaging.
How does the subscription and pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
Contacting this therapist
Sessions with Sara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sara where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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