Sally Townsend-Wellons, LCSW
Rewriting personal stories into clearer paths forward
Details
| Name | Sally Townsend-Wellons |
|---|---|
| Credentials | LCSW |
| Based in | Oklahoma |
| Licensed in | Oklahoma |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Sally
Sally Townsend-Wellons is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma. She brings 11 years of experience helping people cope with stress, anxiety, depression, grief, and trauma. She aims to make the first step toward change feel manageable and supported.
Sally uses Narrative Therapy alongside client-centered and cognitive behavioral ideas to help people tell their stories in new ways. She listens for the patterns and meanings that shape daily life and then works with clients to rewrite unhelpful narratives.
Background and approach
Sessions focus on practical steps people can try between meetings. Her work often addresses family concerns, parenting strain, relationship and intimacy issues, and challenges that arise after loss or major life changes. She also supports those dealing with chronic illness, caregiving stress, anger, sleep problems, and attention-related concerns.
Trauma and abuse are handled with care and an emphasis on safety and pacing. Clients can expect a nonjudgmental, conversational approach. Sally centers each session on the person in front of her and invites them to set goals that matter to them.
Progress is tracked in small, concrete ways so change feels tangible. Sessions are offered in English and can include video calls, phone, live chat, or text-based messaging. International clients are accepted, and scheduling is arranged through an online matching and booking process.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Sally works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Sally among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sally among the ways she works.
- Trauma-Focused Therapy: Listed by Sally among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sally directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sally directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Sally commonly uses Narrative Therapy to help people separate themselves from limiting stories and see alternative possibilities. Narrative work focuses on the stories people tell about their lives and helps them find different meanings for painful events.She also draws on Client-Centered Therapy, which keeps the person's perspective front and center and emphasizes acceptance and understanding. Cognitive Behavioral Therapy (CBT) is used when helpful to identify unhelpful thoughts and test new behaviors that can reduce symptoms like anxiety or sleep trouble.
Choosing the right approach is a team effort. The therapist will listen to your goals and preferences and suggest a plan to try together. Plans can change over time as needs shift, and Sally encourages ongoing feedback so the work stays useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for a face-to-face conversation and longer work, phone can be easier when bandwidth is limited, live chat offers a shorter real-time check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to keep momentum between appointments.
Common questions about this listing
What kinds of concerns does Sally address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting concerns, and a range of family-related problems.
How would you describe her therapy style?
Her style is conversational and person-focused. She blends Narrative Therapy, client-centered listening, and practical cognitive-behavioral techniques.
What is her professional background?
Sally has 11 years of professional experience working with people facing life stressors, trauma, family challenges, and mood concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker in Oklahoma.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
Contacting this therapist
Sessions with Sally are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sally where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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