Rebecca Phillips, LMFT
Compassionate guidance through life transitions
Details
| Name | Rebecca Phillips |
|---|---|
| Credentials | LMFT |
| Based in | Texas |
| Licensed in | Texas, Arizona |
| Session format | Online |
| Languages | English |
| Years in practice | 35 |
About Rebecca
Rebecca Phillips is a licensed marriage and family therapist with 35 years of experience. She focuses on helping people handle stress, anxiety, grief, and major life changes. Rebecca supports people exploring sexuality, gender questions, and identity-related concerns.
She also works with clients facing workplace strain, parenting challenges, and issues around self-esteem and life purpose. Rebecca aims to create a welcoming, nonjudgmental space where clients can speak honestly. She believes each person knows their own story and brings expertise to help them find answers.
Background and approach
Sessions are collaborative and paced to match each person's needs. Her practice draws on Narrative Therapy and Client-Centered methods. She uses these approaches to help people separate problems from their identity and to highlight strengths in their life stories.
Cognitive Behavioral skills are added when practical steps or behavior changes are helpful. Over her career Rebecca has worked with people dealing with divorce and separation, family of origin issues, and codependency. She also addresses concerns such as compassion fatigue, midlife questions, and money or career stress.
Her work includes support around polyamory and non-monogamous relationships when clients bring those topics. Rebecca is licensed in Texas and Arizona and sees clients in Texas. Sessions are offered in English through several online formats.
She frames therapy as a partnership that honors each client's goals and pace.
What this therapist works with
Her listing names LGBT, Self esteem, Career difficulties among the things Rebecca works with, alongside the areas below.
- LGBT
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Codependency
- Divorce and separation
- Family of origin issues
- Gender dysphoria
- Life purpose
- Midlife crisis
- Money and financial issues
- Polyamory / non-monogamous relationships
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Rebecca among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebecca among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Rebecca among the ways she works.
- Existential Therapy: Listed by Rebecca among the ways she works.
- Mindfulness Therapy: Listed by Rebecca among the ways she works.
- Solution-Focused Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and online options
Rebecca uses Narrative Therapy to help people separate problems from themselves and reframe life events as parts of a larger story; this approach can help with identity, relationship patterns, and finding new meaning. She also relies on Client-Centered Therapy, offering a warm, nonjudgmental space where the client's priorities guide each session and the therapist reflects and supports the client's own insights. When people need tools for managing symptoms or shifting behaviors, she brings in Cognitive Behavioral Therapy techniques to set clear steps and practiceable skills.Choosing the right approach is something she does with each client. Rebecca listens to goals, tries different techniques, and adjusts the plan based on what works. The process is collaborative so people know what to expect and can shape their path forward.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a simpler check-in is needed, and messaging or live chat can fit brief updates or scheduling between sessions. These formats offer flexibility for people balancing work, parenting, or travel while keeping regular contact with a licensed professional.
Common questions about this listing
What kinds of concerns can I bring to therapy?
Rebecca helps with anxiety, depression, stress, grief, relationship and family questions, parenting strain, workplace issues, and identity and sexuality concerns.
How would you describe her therapeutic style?
She uses a narrative-informed, client-centered style that treats clients as the experts on their lives and stories. Practical CBT skills are used when clients want concrete behavior changes.
What is her background and experience?
She has 35 years of professional experience working with people on life transitions, codependency, divorce, and midlife and career issues.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Arizona and Texas and practices with clients in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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