Rebecca Phillips, LCSW
Compassionate therapy for trauma and mood concerns
Details
| Name | Rebecca Phillips |
|---|---|
| Credentials | LCSW |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Rebecca
Rebecca Phillips is a licensed clinical social worker who helps people facing anxiety, depression, trauma, mood disorders, and struggles with addiction or eating concerns. She has seven years of experience supporting people through major life changes, caregiving stress, and issues related to identity and relationships.
Rebecca aims to create a calm, nonjudgmental space so people can talk honestly about what’s hard for them. Clients can expect straightforward, practical support. Rebecca draws on Narrative Therapy to look at the stories people tell about themselves.
Background and approach
She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Acceptance and Commitment Therapy to build values-driven action. Sessions are warm and collaborative, not overly technical. Rebecca often helps people manage symptoms tied to trauma, abandonment, attachment wounds, or chronic health problems.
She also supports those dealing with compassion fatigue, substance concerns, and eating or body image struggles. Her approach adapts to each person’s pace and goals. In session she blends talking-based work with experiential techniques and grounding practices.
Rebecca explains tools plainly and guides people through small experiments they can try between sessions. Progress is usually measured by clearer thinking, steadier moods, and more workable daily routines. She practices in Texas and offers care in English.
Sessions are available by video call, phone, live chat, or text-based messaging. To begin, a person completes a short matching questionnaire and schedules a first appointment.
What this therapist works with
Her listing names LGBT, Trauma and abuse, Bipolar disorder among the things Rebecca works with, alongside the areas below.
- LGBT
- Trauma and abuse
- Bipolar disorder
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Eating disorders
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rebecca among the ways she works.
- Attachment-Based Therapy: Listed by Rebecca among the ways she works.
- Client-Centered Therapy: Listed by Rebecca among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebecca among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Rebecca among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Rebecca among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Rebecca among the ways she works.
- Hypnotherapy: Listed by Rebecca among the ways she works.
- Jungian Therapy: Listed by Rebecca among the ways she works.
- Mindfulness Therapy: Listed by Rebecca among the ways she works.
- Motivational Interviewing: Listed by Rebecca among the ways she works.
- Psychodynamic Therapy: Listed by Rebecca among the ways she works.
- Somatic Therapy: Listed by Rebecca among the ways she works.
- Trauma-Focused Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
How narrative and behavior-focused work translates online
Rebecca uses Narrative Therapy to help people notice and rewrite the stories that shape their daily reactions; this approach is helpful for identity, shame, and meaning-related concerns. Acceptance and Commitment Therapy (ACT) is also part of her practice and focuses on clarifying personal values while learning simple skills to manage difficult thoughts and feelings. Attachment-Based Therapy informs how she pays attention to relationship patterns and connection needs, supporting people who struggle with abandonment or attachment wounds.Finding the right approach is a team effort. Rebecca will talk with each person about goals and preferences, then try methods that fit those needs. She adjusts techniques based on what is working and encourages short between-session experiments to test new coping strategies together.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful for a fuller conversational feel and visual cues. Phone sessions can work when bandwidth is limited or someone prefers audio only. Live chat or text messaging is helpful for brief check-ins, journaling-style reflection, or maintaining momentum between longer sessions. These options make it easier to work around school, work, caregiving, or health constraints while still progressing with therapy.
Common questions about this listing
What concerns does Rebecca focus on?
She supports people with anxiety, depression, bipolar mood challenges, trauma and abuse, addictions, and eating concerns. She also helps with stress, coping with life changes, and compassion fatigue.
What is her therapy style like?
Rebecca offers a warm, nonjudgmental approach that emphasizes collaboration. Sessions focus on practical skills, story work, and experimenting with changes between visits.
How much clinical experience does she have?
She has seven years of professional experience as a licensed clinician supporting people through mood, trauma, and addiction-related issues.
What credentials and region are listed?
She is a Licensed Clinical Social Worker with a Texas LCSW and practices in Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Rebecca meets by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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