Rachel Barrett, BACP
Down-to-earth counselling for worry and life change
Details
| Name | Rachel Barrett |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Rachel
Rachel Barrett is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and relationship difficulties. She welcomes those struggling after trauma or abuse, and those dealing with life changes, grief or compassion fatigue. Rachel works to make the first step easier and speaks plainly about what to expect in sessions.
She aims to create an open, non-judgemental space where people can share thoughts and feelings.
Background and approach
Sessions focus on practical conversation and on naming the stories that shape daily life. Rachel listens for patterns that make problems feel bigger and for small ways to change them. Her work draws on Narrative Therapy to help people separate themselves from difficult stories and see new possibilities.
She also uses Acceptance and Commitment Therapy to build values-led actions, and attachment ideas to look at how past relationships influence present ones. Cognitive techniques and client-centred listening are used when helpful. Rachel has three years of professional counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers spoken English sessions and can work with international clients by arranging appropriate times. Practical options include video calls, phone sessions, live chat or text messaging. Rachel supports people who want a collaborative, down-to-earth approach to untangling overwhelm, building confidence and finding clearer direction.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Rachel works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rachel among the ways she works.
- Attachment-Based Therapy: Listed by Rachel among the ways she works.
- Client-Centered Therapy: Listed by Rachel among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rachel among the ways she works.
- Mindfulness Therapy: Listed by Rachel among the ways she works.
- Solution-Focused Therapy: Listed by Rachel among the ways she works.
- Trauma-Focused Therapy: Listed by Rachel among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rachel directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rachel directly how she uses it and what a session usually looks like.
Online session options
Therapy approaches you can use online
Rachel often uses Narrative Therapy to help people rewrite the stories that keep problems in place. This approach looks at how events and labels shape self-view and helps create healthier narratives. Acceptance and Commitment Therapy, or ACT, focuses on values and small, actionable steps so behaviour shifts match what matters most. Attachment-Based Therapy explores how early relationship patterns affect current connections and responses to stress, which can help with anxiety or relationship strain.Finding the right approach is part of the work. Rachel will talk with each person about goals, preferences and what feels most useful. Together they will try methods and adapt them so sessions fit the person rather than forcing a single style.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for longer conversations and visual rapport. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging suit shorter check-ins or when someone prefers not to be on camera. These options make therapy more flexible and easier to fit into a busy life.
Common questions about this listing
What kinds of difficulties does this counsellor help with?
Rachel works with people facing stress, anxiety, depression and relationship problems. She also supports those coping with trauma and abuse, grief, self-esteem concerns and life transitions.
What is Rachel's style of therapy?
She uses a conversational, client-centred style and practical techniques. Narrative Therapy, ACT and attachment ideas guide conversations about patterns and values.
How much experience does Rachel have?
Rachel has three years of professional counselling experience in the UK. That experience includes work with people dealing with mood, relationship and trauma-related issues.
Where is Rachel based and what credentials does she hold?
Rachel is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with Rachel if I live outside the UK?
Yes. Sessions with Rachel can be arranged for international clients by scheduling at a mutually suitable time.
Which session formats are available?
Sessions are offered by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy with Rachel?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
Contacting this therapist
Sessions with Rachel are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rachel where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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