Rachael Fowler, LPC
Compassionate counselor for complicated life challenges
Details
| Name | Rachael Fowler |
|---|---|
| Credentials | LPC |
| Based in | South Carolina |
| Licensed in | Georgia, South Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress, anxiety, depression, trauma, and life changes. She focuses on practical steps people can use day to day. Her work includes support for parenting challenges, grief, addiction concerns, ADHD, and relationship and communication problems.
Rachael keeps sessions straightforward and person-focused. She listens first, then helps people tell the story of what they are going through.
Background and approach
That can make painful patterns easier to see and change. She draws from Narrative approaches alongside cognitive and acceptance-based tools to help clients make sense of their experiences. Therapy with Rachael often mixes talking with exercises to try between sessions.
She uses elements of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to build practical skills for coping and mood management. Client-Centered methods guide the pace so each person sets the goals and direction.
Her background includes seven years of counseling work across a range of concerns such as attachment issues, adoption and foster care questions, domestic violence, and caregiver stress. She brings that experience to help people facing complicated or overlapping problems. People who work with Rachael can expect a collaborative approach that stresses clear goals and gradual changes.
She supports people through both short-term challenges and ongoing struggles, helping them notice what matters and take steps toward it.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Self esteem among the things Rachael works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rachael among the ways she works.
- Client-Centered Therapy: Listed by Rachael among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rachael among the ways she works.
- Existential Therapy: Listed by Rachael among the ways she works.
- Motivational Interviewing: Listed by Rachael among the ways she works.
- Solution-Focused Therapy: Listed by Rachael among the ways she works.
- Trauma-Focused Therapy: Listed by Rachael among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rachael directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rachael directly how she uses it and what a session usually looks like.
Online session options
How Narrative and Action-Focused Therapy Work Online
Rachael draws on Narrative Therapy to help people separate themselves from the problems they face and retell their stories in less limiting ways. Narrative work can be useful for identity concerns, body image, adoption and attachment questions, and long-standing patterns that feel stuck. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning simple skills to handle difficult thoughts and feelings. That approach often suits stress, anxiety, and chronic mood troubles. Client-Centered Therapy creates the space for a person to lead sessions while the therapist reflects and supports their choices; this helps people who need a steady, non-judgmental presence as they sort things out.Choosing a therapeutic approach is part of the work together. The therapist will talk with each person about goals, try different strategies, and adapt methods based on how useful they prove to be. This is a collaborative process where the person's preferences and needs shape the plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video is useful for in-depth weekly sessions, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and text messaging helps people stay connected between appointments. These options help fit therapy into busy lives and different routines without requiring travel.
Common questions about this listing
What concerns does she address?
Rachael helps with stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and family issues, grief, parenting, anger, bipolar symptoms, and compassion fatigue among other concerns.
What is her therapeutic style like?
Her style is collaborative and person-focused. She listens to each person's story and works with them to set goals and try practical skills between sessions.
How long has she been practicing?
She has seven years of experience working with clients on a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) with licenses in South Carolina and Georgia and practices from South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Rachael are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rachael where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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