Phyllis Lambert, LPC
Calm, practical guidance for life changes
Details
| Name | Phyllis Lambert |
|---|---|
| Credentials | LPC |
| Based in | Wyoming |
| Licensed in | Connecticut, Wyoming |
| Session format | Online |
| Languages | English |
| Years in practice | 24 |
About Phyllis
Phyllis Lambert is a licensed professional counselor with 24 years of experience who helps people facing stress, anxiety, addiction, grief, and major life changes. She speaks plainly and listens closely to understand what matters most to each person. Sessions focus on practical steps people can use between meetings to feel steadier and more in control.
Her work centers on the stories people tell about themselves and their relationships. She uses Narrative ideas to help clients look at those stories, notice unhelpful patterns, and make different choices.
Background and approach
Phyllis also draws from client-centered methods to make the room feel accepting and from cognitive behavioral ideas to break down problems into manageable parts. Clients commonly bring concerns such as relationship and intimacy struggles, parenting strain, work stress, mood shifts, and difficulties with sleep or eating. She also pays attention to trauma, grief, addiction, and ADHD-related challenges.
Phyllis emphasizes clear communication and concrete skills alongside deeper reflection about beliefs and life direction. She holds LPC credentials in Wyoming and Connecticut and has worked across a wide range of presenting issues for more than two decades. Her style blends steady listening with practical tools to help people move through crisis and toward clearer goals.
People describe the process as collaborative: Phyllis helps identify goals, tries different techniques, and adjusts the plan when needed. She supports clients who want coaching-style work as well as those seeking longer-term therapeutic change.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Relationship issues among the things Phyllis works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Phyllis among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Phyllis among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Phyllis among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Phyllis among the ways she works.
- Existential Therapy: Listed by Phyllis among the ways she works.
- Mindfulness Therapy: Listed by Phyllis among the ways she works.
- Motivational Interviewing: Listed by Phyllis among the ways she works.
- Solution-Focused Therapy: Listed by Phyllis among the ways she works.
- Trauma-Focused Therapy: Listed by Phyllis among the ways she works.
- Internal Family Systems: Listed by Phyllis among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Phyllis directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Phyllis directly how she uses it and what a session usually looks like.
Online session options
How Narrative and Skills-Based Work Translate Online
Phyllis uses Narrative Therapy to help people examine the stories that shape their choices. This approach helps clients notice recurring themes and then try different ways of relating to themselves and others. It is useful for relationship patterns, identity questions, and life transitions.She also relies on Client-Centered Therapy to provide an accepting space where people can speak honestly about what troubles them. That listening becomes the foundation for practical work. Cognitive Behavioral Therapy, used alongside these approaches, breaks problems into manageable steps and teaches concrete skills to change thoughts and behaviors.
Finding the right mix of approaches is part of the process. Phyllis works with each person to set goals and decide which methods fit best. She checks in regularly and adjusts techniques based on what helps most, so therapy remains a collaborative effort toward clear aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for full conversations and interactive skill work. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging give flexible, ongoing options for brief updates, coaching-style support, and quick coping reminders between longer sessions.
Common questions about this listing
What concerns does Phyllis often help with?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, trauma and grief, sleep and eating struggles, parenting strain, and ADHD among other concerns.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She blends Narrative thinking with client-centered listening and CBT or DBT techniques to build skills and reframe unhelpful stories.
How much experience does she have?
She has 24 years of clinical experience working with a wide range of life challenges and transitions.
Where is she licensed and located?
Phyllis holds LPC credentials in Wyoming and Connecticut and is based in Wyoming.
Can I work with her if I live outside the U.S.?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.
Contacting this therapist
Sessions with Phyllis are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Phyllis where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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