Dr. Melissa Oleshansky, MI Psychologist
Compassionate clinician with a practical coaching style
Details
| Name | Dr. Melissa Oleshansky |
|---|---|
| Credentials | MI Psychologist |
| Based in | Michigan |
| Licensed in | Michigan |
| Session format | Online |
| Languages | English |
| Years in practice | 25 |
About Melissa
Dr. Melissa Oleshansky brings 25 years of clinical experience to her work. She is a Michigan Psychologist (MI Psychologist 6301012612) who focuses on helping adults navigate stress, anxiety, depression, and life transitions.
She favors a practical, coaching style that aims to build resilience and strengthen confidence. Clients can expect direct and compassionate guidance in sessions. Dr.
Oleshansky uses clear, science-informed techniques to help people learn coping skills for stress and emotional ups and downs.
Background and approach
She also supports work on self-esteem, decision-making, and managing difficult changes. Her background blends clinical psychology with a focus on health and behavior. Over two decades she has worked with adults facing grief, trauma, addiction, burnout, and relationship concerns.
That experience informs how she helps clients find new perspectives and practical next steps. Dr. Oleshansky combines narrative ideas with behavioral tools in sessions.
She helps people tell a clearer story about their experiences while practicing new habits that change day-to-day life. The goal is to create manageable plans for coping, healing, and moving forward. She offers straightforward coaching around issues like parenting stress, career shifts, caregiving strain, attachment concerns, and recovery from infidelity or separation.
People who want a focused, action-oriented conversation about next steps often find her approach useful. Sessions emphasize collaboration and gradual progress. Dr.
Oleshansky works with each person to set realistic goals, practice skills between meetings, and track what is working so changes last.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Melissa works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Melissa among the ways she works.
- Attachment-Based Therapy: Listed by Melissa among the ways she works.
- Client-Centered Therapy: Listed by Melissa among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Melissa among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Melissa among the ways she works.
- Existential Therapy: Listed by Melissa among the ways she works.
- Jungian Therapy: Listed by Melissa among the ways she works.
- Mindfulness Therapy: Listed by Melissa among the ways she works.
- Motivational Interviewing: Listed by Melissa among the ways she works.
- Psychodynamic Therapy: Listed by Melissa among the ways she works.
- Solution-Focused Therapy: Listed by Melissa among the ways she works.
- Somatic Therapy: Listed by Melissa among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Melissa directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Melissa directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online work
Dr. Oleshansky uses Narrative Therapy to help people revisit the stories they tell about themselves. This approach looks at how past events are remembered and helps create new, more helpful ways to describe stressful experiences. Acceptance and Commitment Therapy, or ACT, is another approach she uses to help people notice difficult thoughts and feelings without getting stuck in them while taking steps toward meaningful goals.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and day-to-day realities and then try methods that fit. That collaborative process means approaches can be adjusted over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful when visual cues support the conversation, phone calls can fit a quick check-in or when bandwidth is limited, and chat or messaging can work for brief updates or ongoing coaching between meetings. These options let people fit sessions into busy schedules, reduce travel time, and keep continuity when life gets disrupted.
Common questions about this listing
What concerns does she address?
She helps people with stress, anxiety, depression, relationship issues, self-esteem, grief, trauma, addictions, and related life changes.
What is her therapeutic style like?
Her style blends coaching and clinical care with a direct, nonjudgmental tone and practical coping skills people can use between sessions.
How much experience does she have?
She has 25 years of experience working with adults on transitional stress, mood concerns, and coping skills.
What are her credentials and where is she based?
She is a Michigan Psychologist listed as MI Psychologist 6301012612 and practices from Michigan.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Melissa are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Melissa where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Explore online therapy options »
Or see other therapists in Michigan »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Michigan
- Natasha Wagner, LPC, LCPC - Michigan
- Susan King, LMFT - Michigan
- Eva "Melissa" Gadd, LMSW - Michigan
- Vicki Lannerholm, LPCC, LPC - Michigan
- All therapists for stress, anxiety »