Luis Rosa, LCMHC
Compassionate counselor for life transitions
Details
| Name | Luis Rosa |
|---|---|
| Credentials | LCMHC |
| Based in | New Hampshire |
| Licensed in | New Hampshire, Vermont |
| Session format | Online |
| Languages | English |
| Years in practice | 30 |
About Luis
Luis Rosa is a licensed clinical mental health counselor in New Hampshire with 30 years of experience. He helps people who are dealing with stress, anxiety, depression, bipolar concerns, trauma and abuse, and struggles with self-esteem and motivation. He aims to make the first step into therapy easier for people who feel nervous about reaching out.
In sessions he focuses on listening without judgment and creating space for honest conversation.
Background and approach
He invites clients to tell their stories and to notice patterns that get in the way of what they want. He uses practical tools to manage strong emotions and to break down problems into small, doable steps. Luis draws on Narrative approaches to look at personal stories and meaning, and he also uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
Dialectical Behavior Therapy skills and mindfulness techniques are introduced when emotional regulation and stress tolerance are priorities. Trauma-focused methods are integrated when past events are central to someone's struggles. His work is straightforward and collaborative.
He asks questions, offers reflections, and co-creates goals with each person. Sessions tend to focus on what feels most urgent and on skills that can be practiced between meetings. People come to him for a wide range of concerns - from grief and relationship difficulties to career stress, parenting strain, and feelings of isolation.
He also supports those coping with life transitions, multicultural concerns, and intimacy-related issues. Luis aims to help people find clearer steps forward.
What this therapist works with
His listing names Stress, Anxiety, Trauma and abuse, Self esteem among the things Luis works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Emptiness
- Gender dysphoria
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Luis among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Luis among the ways he works.
- Mindfulness Therapy: Listed by Luis among the ways he works.
- Trauma-Focused Therapy: Listed by Luis among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Luis directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Luis directly how he uses it and what a session usually looks like.
Online session options
How Luis Uses Narrative, CBT, and DBT Online
Luis often uses Narrative Therapy to help people rewrite the stories they tell about themselves and their problems; this approach looks at how past events and meaning shape present choices. Cognitive Behavioral Therapy is used to identify and change unhelpful thought patterns and behaviors with concrete exercises and practice between sessions. Dialectical Behavior Therapy contributes skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness when relationships or anger are central concerns.Choosing the right approach is a team effort. He will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize story work, thought-behavior strategies, skills training, or a blend of these methods as therapy progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for full conversations and visual cues, phone sessions can fit into a short break or when bandwidth is limited, and messaging allows brief check-ins or ongoing support between meetings. These options make it easier to fit therapy into busy days and varied routines.
Common questions about this listing
What kinds of concerns does Luis focus on?
He works with stress, anxiety, depression, bipolar-related issues, trauma and abuse, self-esteem, grief, relationship and intimacy challenges, parenting strain, career and life changes, ADHD, and many related concerns.
How would you describe his therapeutic style?
His style is collaborative and plainspoken. He listens without judgment, helps people tell their story, and offers practical skills to manage emotions and daily challenges.
What experience does he bring?
He has 30 years of professional experience working with a broad range of emotional and life concerns and has practiced in New Hampshire throughout his career.
What are his credentials and where is he located?
He is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in New Hampshire and Vermont, and is based in New Hampshire.
Which languages are supported in his work?
Sessions are offered in English.
What session formats does he offer online?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
Contacting this therapist
Sessions with Luis are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Luis where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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