Krista Holeman, LIMHP
Therapist focused on practical healing
Details
| Name | Krista Holeman |
|---|---|
| Credentials | LIMHP |
| Based in | Nebraska |
| Licensed in | Nebraska |
| Session format | Online |
| Languages | English |
| Years in practice | 9 |
About Krista
Krista Holeman is a licensed independent mental health practitioner (LIMHP) who focuses on clear, practical help for common life struggles. She speaks plainly and listens first so people can say what’s worrying them. Her style aims to make therapy feel usable and relevant from the first session.
Krista has nine years of experience as a licensed therapist and worked in the mental health field for longer. She earned a Master’s in Counseling from Doane University in Nebraska in 2015.
Background and approach
Her background includes work with adults, adolescents, couples, families, older adults, and substance use concerns, which informs how she adapts sessions to each person. She draws on several approaches to tailor sessions to a person's needs.
That can mean looking at the stories people tell about themselves with Narrative ideas, helping identify practical behavior changes with cognitive behavioral techniques, or using Client-Centered methods to focus on what the person wants to change. She also uses Attachment-Based thinking when relationships and patterns of connection are central concerns.
Krista helps with a wide range of concerns including stress, anxiety, depression, grief, anger, substance use, relationship and intimacy issues, parenting strains, body image, ADHD, bipolar disorder, and major life changes. She pays attention to issues like abandonment, attachment problems, codependency, and communication difficulties. In sessions she works on building rapport, setting small goals, and trying approaches that fit each person’s life.
Her work is practical and collaborative, aimed at helping people manage symptoms and move toward clearer priorities and better day-to-day functioning.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Anger management among the things Krista works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Krista among the ways she works.
- Attachment-Based Therapy: Listed by Krista among the ways she works.
- Client-Centered Therapy: Listed by Krista among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Krista among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Krista among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Krista among the ways she works.
- Existential Therapy: Listed by Krista among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Krista among the ways she works.
- Mindfulness Therapy: Listed by Krista among the ways she works.
- Motivational Interviewing: Listed by Krista among the ways she works.
- Solution-Focused Therapy: Listed by Krista among the ways she works.
- Trauma-Focused Therapy: Listed by Krista among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Krista directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Krista directly how she uses it and what a session usually looks like.
Online session options
How therapeutic approaches translate to online care
Krista uses Narrative Therapy to help people examine the stories they tell about themselves and the patterns those stories create; this can be useful for relationship issues, identity concerns, and problems that feel stuck. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take action toward them even when difficult feelings are present, which can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early and current relationship patterns affect connection and trust, and it supports work on intimacy, communication, and caregiver stress.Finding the right blend of approaches is part of the work together. Krista treats approach selection as a collaborative process - she will listen to goals, try methods, and adjust based on what helps. Sessions often mix techniques so each person gets tools that fit their life and preferences.
Online therapy with Krista uses video calls, phone sessions, live chat, or text-based messaging for flexibility. Video can support face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people send updates, try quick coping strategies, or check in between longer sessions. These options make it easier to fit therapy into work, parenting, and busy schedules while keeping the focus on practical change and relationship work.
Common questions about this listing
What kinds of concerns does Krista address?
She helps with stress, anxiety, depression, grief, anger, addictions, relationship and intimacy issues, parenting challenges, body image, ADHD, bipolar disorder, and coping with life changes.
What is Krista's therapy style like?
Her style is practical and conversational. She listens first, then uses narrative, cognitive behavioral, attachment-based, and client-centered approaches to match what each person needs.
How much clinical experience does she have?
Krista has nine years as a licensed therapist and additional time in the mental health field prior to licensure.
Where is Krista licensed and located?
She holds a Nebraska LIMHP credential and practices out of Nebraska.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted at this time.
What session formats are available?
Krista offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does the cost and sign-up process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Contacting this therapist
Sessions with Krista are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Krista where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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