Keiranjit Meht, BACP
Compassionate counsellor who tailors therapy
Details
| Name | Keiranjit Meht |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 13 |
About Keiranjit
Keiranjit Meht is a counsellor practising in the United Kingdom with 13 years of professional experience. He uses a straightforward, respectful approach and aims to make conversations feel manageable for people who are anxious or overwhelmed. Keiranjit draws on several well-known therapies to tailor sessions to each person's situation.
In sessions he focuses on what matters most to the client and helps map out clear, practical steps. He works with people facing addictions, trauma and abuse, depression, anxiety, stress, self-esteem and relationship concerns.
Background and approach
He also supports those dealing with grief, parenting pressures, career questions and ADHD-related challenges. Keiranjit blends narrative ideas with client-centred listening to help people tell and reframe their life stories. He also uses cognitive behavioural tools to spot unhelpful thought patterns and build different routines.
Motivational interviewing features when people want help finding or keeping up motivation for change. He aims for conversations that are warm but focused. Sessions often start by clarifying immediate worries and a short-term plan.
Over time the work can shift to deeper themes such as attachment, abandonment or longstanding coping patterns when that feels useful. People can expect a practical, collaborative tone and realistic goals. Keiranjit adapts the pace to each person and reviews progress regularly so the work stays relevant.
What this therapist works with
His listing names Addictions, Trauma and abuse, Self esteem among the things Keiranjit works with, alongside the areas below.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Keiranjit among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Keiranjit among the ways he works.
- Emotionally-Focused Therapy (EFT): Listed by Keiranjit among the ways he works.
- Motivational Interviewing: Listed by Keiranjit among the ways he works.
- Solution-Focused Therapy: Listed by Keiranjit among the ways he works.
- Trauma-Focused Therapy: Listed by Keiranjit among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Keiranjit directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Keiranjit directly how he uses it and what a session usually looks like.
Online session options
Approaches you might use online and how they help
Keiranjit draws on Narrative Therapy and Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT). Narrative Therapy focuses on the stories people tell about their lives, helping them see problems as separate from themselves and find new ways to describe their experiences. Client-Centred Therapy offers empathic, non-judgemental listening that helps people feel heard and understood. CBT looks at unhelpful thought patterns and teaches practical exercises to change thinking and behaviour. Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and try different ways of working to see what fits. Sessions are shaped around the person’s needs, and methods can change as progress is made. Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation without travel, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between appointments. These options offer flexibility and let people access therapy from different places and times.Common questions about this listing
What kinds of concerns does Keiranjit help with?
He supports people facing addictions, trauma and abuse, depression, anxiety, stress and low self-esteem. He also helps with relationship issues, grief, parenting stress, career concerns and ADHD-related difficulties.
How would you describe his therapy style?
He combines listening with practical steps, keeping sessions warm and focused. Conversations aim to clarify immediate priorities and set realistic short-term goals.
What is his professional background?
He has 13 years of professional experience working in the United Kingdom. His work has included helping people with motivation, confidence and coping after trauma.
What credentials and location are listed?
He holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is able to work with international clients.
Which session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Contacting this therapist
Sessions with Keiranjit are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Keiranjit where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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