Katie Estrella, LCSW
Compassionate therapist focused on rebuilding connection
Details
| Name | Katie Estrella |
|---|---|
| Credentials | LCSW |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Katie
Katie Estrella is a licensed clinical social worker in North Carolina with five years of professional experience. She focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and grief. Katie aims to make first steps feel manageable and supportive rather than overwhelming.
She builds a calm, nonjudgmental space where people can name what feels hard. Katie emphasizes a trusting relationship and listens for the stories a person tells about themselves and their connections.
Background and approach
She uses that information to guide practical changes and new perspectives. Katie draws on Narrative Therapy to help people reframe painful life stories and notice strengths that may be hidden. She also integrates Attachment-Based approaches to look at how early and current relationships shape emotional needs and reactions.
Cognitive Behavioral Therapy techniques are used to identify patterns of thinking and test different responses in day-to-day life. Sessions are conversational and goal-focused. Katie helps people try small tasks between sessions and then talks through what worked and what did not.
She invites clients to set the pace and to name outcomes that matter to them. Her work is suited to people who want a steady, practical approach grounded in listening. Katie offers clear steps, gentle challenge, and an emphasis on rebuilding connection with self and others.
She supports decision-making around relationships, communication, coping with loss, and managing anxiety and mood.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Katie works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Katie among the ways she works.
- Client-Centered Therapy: Listed by Katie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Katie among the ways she works.
- Gottman Method: Listed by Katie among the ways she works.
- Mindfulness Therapy: Listed by Katie among the ways she works.
- Psychodynamic Therapy: Listed by Katie among the ways she works.
- Solution-Focused Therapy: Listed by Katie among the ways she works.
- Trauma-Focused Therapy: Listed by Katie among the ways she works.
- Systemic Therapy: Listed by Katie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Katie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Katie directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas work online
Katie uses Narrative Therapy to help people tell and retell the stories that shape their reactions. This approach looks at the language people use about themselves and helps them spot hidden strengths and alternate plots when old stories cause pain.She also draws on Attachment-Based Therapy to explore how early and current relationships affect emotional responses and needs. That work can help people recognize patterns in their relationships and practice different ways of connecting. Cognitive Behavioral Therapy offers concrete steps to test thoughts and try new behaviors between sessions, which fits well with online check-ins.
Choosing the right approach is a collaborative process. Katie will talk with each person about goals and preferences, and then suggest which methods to try first. Together they assess how an approach is working and make adjustments as needed.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging allow shorter check-ins and ongoing contact between sessions. These options make it easier to fit therapy into busy days and to keep working on goals from wherever a person is located.
Common questions about this listing
What kinds of concerns does Katie address?
She focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and grief. Additional areas include attachment, abandonment, body image, chronic illness, eating issues, and caregiving stress.
How would you describe her therapy style?
Sessions are conversational and collaborative with a focus on listening. She blends narrative work, attachment ideas, and practical cognitive techniques to make change feel doable.
What background and experience does she bring?
Katie has five years of professional experience working in clinical settings. She emphasizes building trust and a safe space to talk through difficult feelings and events.
What are her credentials and where is she based?
She holds the LCSW credential, which is Licensed Clinical Social Worker, and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients at this time.
What formats are used for therapy sessions?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on listed availability.
Contacting this therapist
Sessions with Katie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Katie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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