Kathryn Reynolds, LMFT

Utah | Online sessions in Utah | English | Book with Kathryn »

Hopeful, practical support for life and relationships

Details

Name	Kathryn Reynolds
Credentials	LMFT
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	5

About Kathryn

Kathryn Reynolds is a licensed marriage and family therapist in Utah who focuses on helping people manage stress, anxiety, depression, and relationship and family concerns. She supports clients facing grief, addiction struggles, parenting strain, career changes, and challenges like ADHD and compassion fatigue. Kathryn uses practical, conversational methods to make the work feel approachable and doable.

She keeps sessions simple and direct. Kathryn invites people to talk through the issues that matter most and to set clear, real goals.

Background and approach

She uses tools from Narrative Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try new ways of responding. Her style is collaborative and goal-focused. Kathryn often blends Emotionally-Focused Therapy ideas when relationships and closeness are central.

Motivational Interviewing helps when someone is trying to make a change or build healthier habits. With five years of clinical experience and the Utah Licensed Marriage and Family Therapist credential, Kathryn aims to create a calm, nonjudgmental atmosphere. Sessions move at a pace that fits each person, whether they need short-term problem solving or longer work on deeper patterns.

People describe the practical parts of therapy as useful: clearer communication, steadier moods, and better ways to handle stress. Kathryn helps clients build skills they can use outside sessions to handle day-to-day challenges and big life transitions.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Kathryn works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Cognitive Behavioral Therapy (CBT): Listed by Kathryn among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Kathryn among the ways she works.
Gottman Method: Listed by Kathryn among the ways she works.
Motivational Interviewing: Listed by Kathryn among the ways she works.
Solution-Focused Therapy: Listed by Kathryn among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Kathryn directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Kathryn directly how she uses it and what a session usually looks like.

Online session options

Therapy methods and how online sessions work

Kathryn commonly draws on Narrative Therapy and Cognitive Behavioral Therapy in online work. Narrative Therapy helps people separate themselves from their problems by telling and rewriting the stories that shape their lives; it can be useful for issues like identity, family patterns, or feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and offers hands-on techniques to reduce anxiety, manage mood, and change unhelpful habits.

She also brings elements of Emotionally-Focused Therapy when relationship or intimacy concerns come up. That approach helps people identify emotions and respond to each other in more connected ways. Together these approaches give a few different tools to try, and the therapist uses what fits each person's goals.

Finding the right approach is part of the work. Kathryn will collaborate with clients to pick methods that match their needs, goals, and preferences. She plans sessions together so people know whether to expect skill practice, story work, or emotion-focused exercises.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video helps when visual cues matter, phone is useful for lower bandwidth or shorter check-ins, and messaging supports ongoing reflection between meetings. These options let people fit therapy into busy schedules and keep momentum between sessions.

Common questions about this listing

What concerns does Kathryn address?

She helps with stress, anxiety, depression, relationship and family problems, grief, addictions, parenting challenges, ADHD, and related life changes.

How would you describe her therapeutic style?

Her approach is conversational and task-oriented. She focuses on clear goals, practical steps, and understanding the stories people tell about their lives.

What experience does she bring?

She has five years of professional experience working with adults on mood, relationship, and adjustment concerns.

What credentials and location are listed?

She holds the LMFT credential as a Utah Licensed Marriage and Family Therapist and practices from Utah.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients.

In what formats are sessions offered?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what do costs look like?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with Kathryn?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Contacting this therapist

Sessions with Kathryn are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Kathryn where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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