Jennifer Stephens, LPC
Helping people rewrite harmful stories and move forward
Details
| Name | Jennifer Stephens |
|---|---|
| Credentials | LPC |
| Based in | Alabama |
| Licensed in | Alabama, Nevada, Oregon, Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 22 |
About Jennifer
Jennifer Stephens is a licensed professional counselor with 22 years of experience based in Alabama. She focuses on helping people who are coping with depression, anxiety, relationship struggles, addiction concerns, and low self-esteem. Jen aims to create a kind, nonjudgmental space where people can talk about what matters most to them.
Her work draws on Narrative Therapy to help people reframe the stories they tell about themselves. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice patterns, make values-based choices, and take small, practical steps forward.
Background and approach
Mindfulness practices are woven into sessions to help manage difficult emotions in the moment. Clients often come with layered concerns such as grief, trauma, parenting stress, or mood disorders like bipolar and disruptive mood dysregulation issues. Jen also addresses substance use and co-occurring problems including codependency and communication or attachment difficulties.
She pays attention to how family of origin and past losses shape current behavior. Sessions are collaborative and focused on what the person wants to change. Conversations typically include examining unhelpful stories, trying new ways of responding, and building concrete coping skills.
Jen emphasizes self-compassion and clearer communication as tools for lasting change. Therapy can involve short-term goals or longer work, depending on what the person needs. Sessions are offered in English and use a mix of practical exercises and reflective conversation to support steady progress.
What this therapist works with
Her listing names Addictions, Relationship issues, Anger management among the things Jennifer works with, alongside the areas below.
- Addictions
- Relationship issues
- Anger management
- Self esteem
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Cancer
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jennifer among the ways she works.
- Client-Centered Therapy: Listed by Jennifer among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jennifer among the ways she works.
- Mindfulness Therapy: Listed by Jennifer among the ways she works.
- Solution-Focused Therapy: Listed by Jennifer among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jennifer directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jennifer directly how she uses it and what a session usually looks like.
Online session options
Approach-driven care for online therapy
Jennifer often uses Narrative Therapy to help people separate themselves from the problems they face and rewrite unhelpful life stories. This approach can be useful for issues like shame, identity questions, relationship patterns, and struggles tied to family of origin.She also draws on Acceptance and Commitment Therapy, which centers on identifying personal values and taking committed steps toward them even when emotions are strong. Cognitive Behavioral Therapy provides practical techniques to spot and change thinking patterns that contribute to anxiety, depression, or anger.
Choosing the right approach is part of the work together. The therapist will collaborate with the person to pick methods that match their goals, preferences, and daily life. Plans can shift as needs change and progress is reviewed regularly.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and exercises that use worksheets. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it easier to fit short check-ins into a busy day and to review thoughts in writing. These options aim to make therapy more flexible and easier to maintain alongside work, school, or family responsibilities.
Common questions about this listing
What kinds of concerns does Jennifer address?
She works with people facing depression, anxiety, addictions, relationship issues, low self-esteem, and stress. Additional areas include grief, trauma, parenting strain, bipolar disorder, ADHD, and intimacy-related struggles.
What is her therapeutic style like?
The approach is compassionate and collaborative, using Narrative Therapy along with ACT, CBT, and mindfulness. Sessions focus on examining personal stories, building coping skills, and making values-based choices.
How long has she practiced?
Jennifer has 22 years of experience as a licensed professional counselor. That background informs how she tailors strategies to each person's situation.
Where is she licensed and based?
She is a Licensed Professional Counselor with credentials in Alabama and practices from that state. Sessions are conducted in English.
Can people outside the United States work with her?
International clients are not accepted; sessions are offered in English to people located within the supported region.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging. Different formats let people choose what fits their schedule and communication style.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jennifer are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jennifer where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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