Jayne Sinclair, BACP
Experienced integrative counsellor with practical focus
Details
| Name | Jayne Sinclair |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 15 |
About Jayne
Jayne Sinclair is a counsellor based in the United Kingdom with 15 years of professional experience. She holds BACP accreditation and blends several approaches to suit each person's needs. Jayne aims to create a calm, practical space where people can talk about what matters most to them.
She practises in an integrative way, drawing on Narrative Therapy alongside attachment and client-centred ideas. Jayne also uses cognitive behavioural techniques and hypnotherapy when these fit a person’s goals.
Background and approach
Her approach is adaptable and grounded in simple, conversational work rather than jargon. Jayne has supported people with stress, anxiety and low mood. She helps with grief and bereavement, eating and body-image concerns, and issues around self-esteem and motivation.
She also addresses relationship and family-related problems, parenting challenges, anger, career questions and life changes. She has long experience with adoption and foster care concerns, attachment issues, blended family dynamics, fertility and fatherhood questions. Jayne offers practical tools such as breathing, relaxation and guided imagery alongside talking work so people can try different ways to manage difficult feelings.
Her practice emphasises small, steady steps and clear goals. Jayne encourages people to set manageable tasks between sessions and to notice changes as they happen. She aims to make therapy accessible and relevant to everyday life.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Self esteem among the things Jayne works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Jayne among the ways she works.
- Client-Centered Therapy: Listed by Jayne among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jayne among the ways she works.
- Hypnotherapy: Listed by Jayne among the ways she works.
- Jungian Therapy: Listed by Jayne among the ways she works.
- Mindfulness Therapy: Listed by Jayne among the ways she works.
- Motivational Interviewing: Listed by Jayne among the ways she works.
- Psychodynamic Therapy: Listed by Jayne among the ways she works.
- Solution-Focused Therapy: Listed by Jayne among the ways she works.
- Trauma-Focused Therapy: Listed by Jayne among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jayne directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jayne directly how she uses it and what a session usually looks like.
Online session options
How Jayne’s approaches work online
Jayne often draws on Narrative Therapy to help people reframe their life story and notice patterns that no longer serve them. Narrative work suits worries like low mood, identity questions and problems that come from repeated cycles of thinking and behaviour.She also uses Attachment-Based ideas to look at how early relationships shape current reactions and connections. This can help with trust, communication and feeling steadier in relationships. Jayne combines those ideas with Client-Centred listening that keeps the client’s priorities at the heart of sessions. That approach supports self-esteem, decision-making and finding one’s own solutions.
Finding the right approach is part of the work. Jayne discusses options with each person and together they decide what to try first. She adapts methods as trust grows and as goals change, treating the process as collaborative rather than fixed.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video sessions allow face-to-face conversation, phone sessions can be quieter and need less bandwidth, and messaging or live chat can fit quick check-ins or ongoing support between longer sessions. These formats make it easier to fit therapy around work, family and travel while still working on meaningful change.
Common questions about this listing
What concerns does Jayne help with?
Jayne works with stress, anxiety, low mood and depression, plus grief and loss. She also supports people with eating and body image issues, self-esteem, parenting and relationship or family tensions.
How would she describe her therapy style?
Her style is conversational and practical, using Narrative ideas alongside client-centred and attachment-informed approaches. Sessions focus on understanding your story and finding small steps to change.
What experience does she bring?
She has 15 years of professional experience and many years working with young people in schools alongside independent practice. That background informs her flexible, creative way of working.
What credentials and location are listed?
She is BACP accredited and based in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Jayne are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jayne where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in United Kingdom »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in this directory
- Patricia Pardy, LMHC, LCPC - New York
- Wendy Galyen, LCSW - Indiana
- Danielle Doskocil, LPC, LCMHC - South Carolina
- Moushumi Ghose, LMFT - California
- All therapists for stress, anxiety »