Jamie Reilly, LPC
Compassionate counselor for life transitions
Details
| Name | Jamie Reilly |
|---|---|
| Credentials | LPC |
| Based in | New Jersey |
| Licensed in | New Jersey |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Jamie
Jamie Reilly is a licensed professional counselor in New Jersey with ten years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, low self-esteem, depression, or big life changes. She also supports people coping with grief, trauma, addiction concerns, and challenges around intimacy and relationships.
Jamie uses a conversational, down-to-earth style in sessions. She listens closely to each person’s story and helps them notice patterns that get in the way of what they want.
Background and approach
She draws on approaches such as Narrative Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centered work, and cognitive behavioral strategies to tailor practical steps to each person’s goals. In therapy she helps clients make sense of difficult experiences, name unhelpful stories, and try new ways of acting that match their values.
She supports people working through family of origin issues, blended family stresses, commitment and communication problems, and the emotional fallout of separation or loss. Jamie also addresses concerns like body image, caregiver stress, dissociation, and compassion fatigue. Sessions aim to be collaborative and pragmatic.
Jamie offers tools for coping with anger, mood swings, career stress, and management of bipolar symptoms alongside skills for relaxation and emotional regulation. She encourages curiosity about how personal history shapes current choices and helps people build small experiments to test new approaches. Jamie conducts therapy in English and works with adults seeking change, understanding, and steadier day-to-day functioning.
Her practice emphasizes respect, clear goals, and gradual progress toward a more manageable life.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Jamie works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jamie among the ways she works.
- Attachment-Based Therapy: Listed by Jamie among the ways she works.
- Client-Centered Therapy: Listed by Jamie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jamie among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Jamie among the ways she works.
- Jungian Therapy: Listed by Jamie among the ways she works.
- Mindfulness Therapy: Listed by Jamie among the ways she works.
- Motivational Interviewing: Listed by Jamie among the ways she works.
- Psychodynamic Therapy: Listed by Jamie among the ways she works.
- Solution-Focused Therapy: Listed by Jamie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jamie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jamie directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Jamie weaves Narrative Therapy and Acceptance and Commitment Therapy (ACT) into online work. Narrative Therapy focuses on the stories people tell about themselves and helps untangle unhelpful narratives so new possibilities can emerge. Acceptance and Commitment Therapy emphasizes noticing thoughts and feelings without fighting them and taking small actions that align with a person’s values.She also draws on attachment-based ideas to look at how early relationships shape current patterns. That approach helps people understand why they react in certain ways and try different ways of relating that feel safer and more effective. Together these approaches aim to clarify values, reduce overwhelm, and create doable steps toward change.
Finding the right mix of methods is a collaborative process. The therapist will work with the client to identify priorities, try techniques, and adjust the approach based on what helps most. Clients are invited to offer feedback so sessions stay focused on practical goals and meaningful change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are helpful for brief check-ins, homework support, or when a shorter touchpoint is preferred. These options make therapy more flexible and easier to fit into daily life.
Common questions about this listing
What issues does Jamie help with?
She helps people facing stress, anxiety, depression, and problems with self-esteem. Other areas include grief, trauma and abuse, addictions, intimacy-related issues, anger, career concerns, and bipolar symptoms.
What is her therapeutic style like?
Her style is conversational and collaborative. She listens to each person’s story and adapts techniques to fit their needs and goals.
How much experience does she have?
Jamie has ten years of professional experience working with a range of emotional and life challenges.
What are her credentials and where is she located?
She is licensed as an LPC in New Jersey and provides services from that state.
Which languages are supported and does she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Jamie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jamie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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