Heather Rink-Rosas, LMFT
Compassionate therapist helping people change patterns
Details
| Name | Heather Rink-Rosas |
|---|---|
| Credentials | LMFT |
| Based in | California |
| Licensed in | California |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 18 |
About Heather
Heather Rink-Rosas is a licensed marriage and family therapist who works with people facing stress, anxiety, depression, grief, and problems related to addiction and trauma. She speaks English and Spanish and practices in California. Heather aims to make the first step feel manageable and supportive for someone reaching out for help.
She draws on 18 years of clinical experience and adapts sessions to each person's needs. Heather often uses Cognitive Behavioral Therapy to help clients notice thought and behavior patterns that keep them stuck.
Background and approach
She also brings in ideas from Narrative Therapy and Acceptance and Commitment Therapy when those perspectives fit the work. Sessions focus on clear goals and practical steps. Heather helps people name difficult feelings, practice new ways of coping, and try small experiments between sessions.
Conversations are guided by respect and attention to each person’s story. Heather tailors treatment plans rather than using a single fixed method. That means she listens first, then suggests tools from different approaches - for example skills from Dialectical Behavior Therapy or the person-focused stance of Client-Centered Therapy.
The choice of tools depends on what the client wants to change. If you choose to work with her, you’ll get collaboration around goals and a plan that matches your situation. Heather supports clients through gradual changes and practical strategies.
She encourages people to take manageable steps toward feeling better.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Heather works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Bipolar disorder
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Heather among the ways she works.
- Client-Centered Therapy: Listed by Heather among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Heather among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Heather among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Heather among the ways she works.
- Existential Therapy: Listed by Heather among the ways she works.
- Gottman Method: Listed by Heather among the ways she works.
- Jungian Therapy: Listed by Heather among the ways she works.
- Mindfulness Therapy: Listed by Heather among the ways she works.
- Motivational Interviewing: Listed by Heather among the ways she works.
- Psychodynamic Therapy: Listed by Heather among the ways she works.
- Solution-Focused Therapy: Listed by Heather among the ways she works.
- Trauma-Focused Therapy: Listed by Heather among the ways she works.
- Internal Family Systems: Listed by Heather among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heather directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Heather directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and how they work online
Heather often uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that contribute to distress and then try new patterns. CBT focuses on practical exercises and small behavior changes that can reduce symptoms like anxiety and depression.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take committed steps toward those values. ACT can be useful for stress, chronic worry, and coping with difficult emotions by building acceptance and purpose-driven action.
Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, suggest approaches that seem to fit, and adjust plans as you try different tools together. This makes the work feel tailored rather than one-size-fits-all.
Online sessions are available by video, phone, live chat, or text-based messaging to offer flexibility. Video calls work well for in-depth conversations and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging can support brief check-ins, ongoing encouragement, or homework support between sessions. These options help clients fit therapy into busy days and keep progress moving forward.
Common questions about this listing
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, trauma and related issues like anger and communication problems.
How would you describe her therapy style?
Her style is adaptable and person-centered, blending practical skill work with attention to each person’s story and values.
What experience does she bring to sessions?
She has 18 years of professional work experience supporting people with mood, trauma, and addiction concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Heather are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heather where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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