Elizabeth Dahlberg-Lee, LPC-MHSP, LPC

New Jersey | Online sessions in New Jersey, New York, Tennessee | English | Book with Elizabeth »

Narrative-guided counselor for life transitions

Details

Name	Elizabeth Dahlberg-Lee
Credentials	LPC-MHSP, LPC
Based in	New Jersey
Licensed in	New Jersey, New York, Tennessee
Session format	Online
Languages	English
Years in practice	11

About Elizabeth

Elizabeth Dahlberg-Lee is a licensed professional counselor who helps people through major life changes and emotional pain. She uses a narrative-informed approach alongside client-centered and emotionally-focused work to guide conversations about grief, anxiety, and self-esteem. She listens for the stories that shape how clients see themselves.

Then she helps people rewrite parts that no longer serve them. Sessions often focus on practical steps for coping with stress, addiction, or career and relationship strain.

Background and approach

Elizabeth has eleven years of experience and holds LPC-MHSP and LPC credentials. She practices in New Jersey and supports people dealing with attachment wounds, caregiver stress, and post-traumatic reactions. She also works with concerns around pregnancy, postpartum, aging, and end-of-life issues.

Her style is straightforward and compassionate. She asks questions, reflects what she hears, and helps clients find small, doable changes. Therapy can include talking, mindfulness skills, emotionally-focused exercises, or trauma-focused methods when appropriate.

Sessions are offered in English and available to international clients. Appointments use a subscription model that can be canceled at any time. To begin, someone completes a short matching questionnaire and then schedules sessions based on therapist availability.

What this therapist works with

Her listing names Grief, Self esteem, Coping with life changes among the things Elizabeth works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Elizabeth among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Elizabeth among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Elizabeth among the ways she works.
Gottman Method: Listed by Elizabeth among the ways she works.
Mindfulness Therapy: Listed by Elizabeth among the ways she works.
Solution-Focused Therapy: Listed by Elizabeth among the ways she works.
Somatic Therapy: Listed by Elizabeth among the ways she works.
Trauma-Focused Therapy: Listed by Elizabeth among the ways she works.
Internal Family Systems: Listed by Elizabeth among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Elizabeth directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Elizabeth directly how she uses it and what a session usually looks like.

Online session options

How narrative and emotionally-focused work translate online

Elizabeth blends Narrative Therapy with client-centered and emotionally-focused methods to address painful life events and relationship struggles. Narrative Therapy helps people examine the stories they tell about themselves and try out different interpretations; this can be useful for grief, emptiness, or changes in life role. Client-centered work emphasizes listening and reflection to help people feel understood and to build self-compassion. Emotionally-Focused Therapy focuses on identifying emotions and strengthening emotional connection within oneself, which can help with intimacy-related worries and attachment issues.

Finding the right approach happens together. The therapist will talk with the client about goals, personal history, and what feels most useful. From there they pick methods and pace that match the person's needs, adjusting over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging support brief check-ins, between-session processing, or people who prefer writing. These options make it easier to schedule sessions around work, caregiving, or travel while keeping therapy consistent.

Common questions about this listing

What issues does Elizabeth help people with?

She works with grief, anxiety, depression, stress, addictions, relationship and family concerns, and career or life-purpose questions.

What is her therapeutic style like?

Her style is client-centered and collaborative, combining narrative approaches with emotionally-focused techniques and trauma work as needed.

How much clinical experience does she have?

She has eleven years of professional experience supporting people through transitions, caregiving strain, attachment issues, and trauma-related concerns.

Where is she licensed and based?

She holds LPC-MHSP and LPC credentials and practices out of New Jersey.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Elizabeth are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Elizabeth where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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