Dagmar Mirabal, LCSW

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Compassionate therapy grounded in life stories

Details

Name	Dagmar Mirabal
Credentials	LCSW
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English, Spanish
Years in practice	13

About Dagmar

Dagmar Mirabal is a Florida-licensed clinical social worker who focuses on helping people facing stress, anxiety, grief, and life transitions. She speaks English and Spanish and uses a down-to-earth approach to make conversations feel straightforward and human. Dagmar encourages people to take the first small steps toward change and supports them along the way.

She centers sessions on the person's story, listening for patterns that cause pain and plotting clearer ways forward.

Background and approach

That means naming repeated thoughts and reactions, and testing new choices in everyday life. She draws on narrative ideas alongside cognitive behavioral techniques to help people notice how thinking, feeling, and behavior connect. Dagmar works collaboratively to set practical goals.

She helps clients break big problems into manageable tasks and track small wins. Many people come with relationship strain, parenting stress, work burnout, or struggles with motivation and self-worth, and she focuses on skills that make daily life easier. Her background includes 13 years of professional experience and credentialing as an LCSW - Licensed Clinical Social Worker.

She has supported people through trauma and addiction concerns, coping with aging and caregiver stress, and challenges like abandonment, infidelity, or midlife transitions. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules. Dagmar uses straightforward language and a collaborative tone to help people identify next steps and build habits that stick.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Dagmar works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Dagmar among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Dagmar among the ways she works.
Existential Therapy: Listed by Dagmar among the ways she works.
Mindfulness Therapy: Listed by Dagmar among the ways she works.
Motivational Interviewing: Listed by Dagmar among the ways she works.
Solution-Focused Therapy: Listed by Dagmar among the ways she works.
Trauma-Focused Therapy: Listed by Dagmar among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Dagmar directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Dagmar directly how she uses it and what a session usually looks like.

Online session options

How Narrative and Practical Therapies Work Online

Dagmar uses Narrative Therapy to help people separate themselves from painful stories they may repeat. This approach helps individuals reframe life events and see different choices, especially around identity, relationships, and shame.

She also draws on Client-Centered Therapy, which prioritizes listening and acceptance. That approach creates space to talk through difficult feelings and build confidence at a personal pace. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test small behavioral changes that reduce anxiety and improve mood.

Choosing the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the focus as needs evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for deeper conversations and nonverbal cues, while phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging allow brief reflections, ongoing check-ins, or support between scheduled meetings. These options help people fit therapy into work, caregiving, or travel schedules while keeping focus on practical steps and personal stories.

Common questions about this listing

What concerns does she address?

She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, and self-esteem concerns. Additional areas include parenting strain, career issues, compassion fatigue, and ADHD-related challenges.

What is her therapeutic style like?

Her style is collaborative and story-focused, combining narrative listening with cognitive behavioral techniques and mindfulness. Sessions aim to identify patterns, try new responses, and set clear, manageable goals.

How much clinical experience does she have?

She brings 13 years of professional experience working in mental health and human services. That background informs practical strategies for coping and decision-making.

What are her credentials and where is she based?

She holds the LCSW credential - Licensed Clinical Social Worker - and is licensed in Florida. Her practice information reflects that regional license.

Which languages are supported in sessions?

Sessions are offered in English and Spanish to accommodate bilingual clients.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit varying schedules and communication preferences.

How does billing and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Pricing details depend on the subscriber plan chosen.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Dagmar are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Dagmar where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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