Trinity Burns, LMFT
Compassionate therapist focused on lasting change
Details
| Name | Trinity Burns |
|---|---|
| Credentials | LMFT |
| Based in | Louisiana |
| Licensed in | Louisiana |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Trinity
Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) based in Louisiana. She helps people facing stress, anxiety, grief, relationship and parenting struggles, and issues tied to sexual orientation or gender identity. She also supports people with ADHD, workplace and career concerns, and those dealing with trauma or compassion fatigue.
Her style is warm and straightforward. Sessions focus on noticing patterns, sharing practical tools, and building new habits that fit a person’s life.
Background and approach
Trinity values humor and uses it when it helps people feel lighter during hard work. Trinity draws on Narrative Therapy to help people tell different stories about themselves. She uses client-centered listening to follow what matters most to each person.
Cognitive Behavioral Therapy tools and solution-focused strategies are used when concrete skills can make daily life easier. She often helps people with communication problems, money and financial stress, workplace challenges, and young adult transitions. Trinity aims to teach skills that last rather than only giving quick fixes.
Her approach looks at how patterns show up in relationships and daily routines and then tries small changes to shift those patterns. Trinity has four years of professional experience and holds an LMFT credential. She offers sessions in English and works with clients in Louisiana.
Her practice emphasizes collaboration, clear goals, and practical steps toward healthier ways of living.
What this therapist works with
Her listing names Stress, Anxiety, LGBT, Family conflicts among the things Trinity works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Family conflicts
- Parenting issues
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Family problems
- Money and financial issues
- Post-traumatic stress
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Trinity among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Trinity among the ways she works.
- Motivational Interviewing: Listed by Trinity among the ways she works.
- Solution-Focused Therapy: Listed by Trinity among the ways she works.
- Trauma-Focused Therapy: Listed by Trinity among the ways she works.
- Internal Family Systems: Listed by Trinity among the ways she works.
- Systemic Therapy: Listed by Trinity among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Trinity directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Trinity directly how she uses it and what a session usually looks like.
Online session options
Approaches that shape online sessions
Trinity uses Narrative Therapy to help people reframe the stories they tell about themselves and their relationships. This approach focuses on separating a person from their problems so they can notice alternatives and choose different directions. Client-Centered Therapy is another key piece of her work and centers on listening closely, following what matters most to the client, and building change at the client’s pace. Cognitive Behavioral Therapy, when used, targets specific thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, or handle day-to-day challenges.Finding the right approach is part of the work together. Trinity collaborates with each client to identify which methods feel useful, then adapts strategies to match goals, strengths, and preferences. Clients help set the pace and test small changes to see what actually helps.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick reflections, ongoing encouragement, or people who prefer writing. These options let clients fit sessions into workdays, commute breaks, or busy family schedules while keeping therapeutic focus and continuity.
Common questions about this listing
What kinds of concerns does Trinity help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, relationship and communication problems, parenting and family concerns, ADHD, workplace and career issues, and questions about sexuality and self-esteem.
How would you describe her therapeutic style?
Her style is warm, direct, and collaborative. She listens closely, spots repeating patterns, and works with clients to try practical changes that fit their daily lives.
What background and experience does she bring?
Trinity has four years of professional experience and has worked with people on family conflict, LGBTQIA2 related issues, ADHD, and career boundary setting among other concerns.
What credentials and location are listed for this therapist?
She holds an LMFT credential as a Licensed Marriage and Family Therapist and is based in Louisiana.
What languages are used in sessions and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Trinity are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Trinity where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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