Timothy Rowell, LCSW

Florida | Online sessions in Florida | English | Book with Timothy »

Compassionate, practical therapy focused on life changes

Details

Name	Timothy Rowell
Credentials	LCSW
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	13

About Timothy

Timothy Rowell is a licensed clinical social worker who helps people facing stress, anxiety, depression, addiction, and life transitions. He writes and talks directly with clients to build trust and reduce judgment. His style aims to make conversations straightforward and useful for everyday life.

Timothy draws from several practical approaches to shape sessions. He uses elements of Narrative Therapy to help people reframe the stories they tell about themselves. He also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach coping skills and change unhelpful patterns.

Background and approach

Timothy has 13 years of experience as a therapist and practices in Florida. He emphasizes honest conversation and tailors the plan to each person’s needs. He prioritizes clear goals and checks progress along the way so work stays focused.

Sessions can address a wide range of concerns, including trauma and grief, relationship and family stress, parenting strain, career pressures, anger, and compassion fatigue. He also helps people with infidelity, jealousy, veteran and armed forces issues, personality disorder challenges, and phobias. His approach is collaborative and straightforward.

Timothy expects effort from both parties and offers tools to use between sessions. He frames therapy as a partnership aimed at steady, practical change and improved day-to-day functioning.

What this therapist works with

His listing names Stress, Anxiety, Addictions, Self esteem among the things Timothy works with, alongside the areas below.

Stress, Anxiety
Addictions
Self esteem
Bipolar disorder
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Infidelity
Jealousy
Veteran and Armed Forces Issues
Personality disorders
Phobias

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Acceptance and Commitment Therapy (ACT): Listed by Timothy among the ways he works.
Client-Centered Therapy: Listed by Timothy among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Timothy among the ways he works.
Dialectical Behavior Therapy (DBT): Listed by Timothy among the ways he works.
Emotionally-Focused Therapy (EFT): Listed by Timothy among the ways he works.
Mindfulness Therapy: Listed by Timothy among the ways he works.
Motivational Interviewing: Listed by Timothy among the ways he works.
Solution-Focused Therapy: Listed by Timothy among the ways he works.
Trauma-Focused Therapy: Listed by Timothy among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Timothy directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Timothy directly how he uses it and what a session usually looks like.

Online session options

How narrative and skills-based methods work online

Timothy often uses Narrative Therapy to help people separate themselves from the problems they face and rewrite unhelpful stories. This work helps when someone feels stuck in one way of describing their life or identity and wants a new perspective.

He also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them while clarifying personal values. ACT can help with anxiety, depression, and managing difficult emotions. Cognitive Behavioral Therapy is used to identify patterns of thinking and behavior and to practice concrete skills for change, which can reduce symptoms and improve daily routines.

Choosing the right approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. Plans are adjusted over time based on what helps most.

Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging can suit shorter updates, on-the-go support, or people who prefer writing over speaking. These options make it easier to fit therapy into a busy life while using narrative and skills-based tools effectively.

Common questions about this listing

What kinds of problems does this therapist address?

He helps people with stress, anxiety, depression, addictions, trauma and grief. Relationship strain, parenting issues, career stress, and anger are also common topics.

How would you describe the therapy style?

The approach is conversational and practical. Sessions mix narrative work with ACT and CBT tools to reframe stories and teach coping skills.

What is his background and experience?

He has 13 years of experience working as a therapist. That time includes work with a wide range of mental health and behavior concerns.

Where is he licensed and based?

He is a licensed clinical social worker with a Florida LCSW and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.

How does pricing work?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Contacting this therapist

Sessions with Timothy are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Timothy where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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