Sarah Burey, LPC
Narrative-informed counseling for life changes
Details
| Name | Sarah Burey |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 16 |
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas with 16 years of experience. She offers a calm, down-to-earth presence for people facing stress, anxiety, grief, anger, low self-esteem, depression, parenting strain, and life transitions. She invites clients who want a practical, person-focused space to talk through what matters most to them.
Sarah blends Narrative therapy with attachment-based and client-centered ways of working. She listens for the stories that shape how people see themselves and their relationships.
Background and approach
From there she helps people notice patterns, test new ways of thinking, and try different behaviors that fit their values. Her background includes long-term work in mental health and ongoing telehealth practice. Sarah draws on Cognitive Behavioral Therapy and Motivational Interviewing as tools when they match a person's goals.
She also has experience with adoption and foster care issues, attachment concerns, caregiver stress, body image, and fertility-related worries. Sarah describes her style as warm and approachable. She aims to make sessions feel straightforward and useful, focusing on small, manageable steps.
People who bring faith into their lives can include that in sessions if they wish. To begin, Sarah uses a short matching questionnaire and scheduling process so people can find a good fit. She works with video calls, phone sessions, live chat, and text-based messaging, allowing flexibility for different schedules and needs.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Anger management among the things Sarah works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Sarah among the ways she works.
- Client-Centered Therapy: Listed by Sarah among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sarah among the ways she works.
- Motivational Interviewing: Listed by Sarah among the ways she works.
- Solution-Focused Therapy: Listed by Sarah among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sarah directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sarah directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment approaches work online
Sarah uses Narrative Therapy to help people name the stories that shape their feelings and choices, and to experiment with new, more helpful narratives. Narrative work is useful for dealing with identity questions, shame, family stories, and life changes. Attachment-Based Therapy is used to look at how early relationship patterns affect current connections and coping; this approach can help with trust, communication, and caregiver stress. Client-Centered Therapy provides a respectful, nonjudgmental space where the person sets the pace and goals and feels heard.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what helps. Decisions about techniques and pacing are made together to match needs and preferences rather than following one fixed method.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing reflection between sessions. These options help people fit therapy into busy lives and different routines.
Common questions about this listing
What concerns does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, parenting challenges, compassion fatigue, ADHD, and related issues such as adoption and foster care, attachment problems, and caregiver stress.
What is her therapy style like?
Her approach is narrative-focused and client-centered, with practical use of CBT and motivational interviewing when helpful. Sessions focus on the stories people tell, noticing patterns, and trying small, workable changes.
How much experience does she bring?
She has 16 years in the mental health field and has provided telehealth therapy full time for multiple years.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
She conducts sessions by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Sarah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sarah where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in Texas »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Texas
- Kimberley Smith-Maxwell, LPC - Texas
- Rick Fulton, LPC - Texas
- Henry "Jay" Swedlaw, LPCC, LCMHC - Texas
- Ryan Smith, LPC - Texas
- All therapists for stress, anxiety »