Rochelle Moore, LCMHC, LMHC

Utah | Online sessions in Washington, Utah | English | Book with Rochelle »

Calm guidance for anxiety and life changes

Details

Name	Rochelle Moore
Credentials	LCMHC, LMHC
Based in	Utah
Licensed in	Washington, Utah
Session format	Online
Languages	English
Years in practice	3

About Rochelle

Rochelle Moore is a licensed counselor who focuses on helping people move through anxiety, trauma, and major life changes. She practices in Utah and brings a calm, steady presence to sessions. Rochelle uses practical tools and thoughtful conversation to help people manage stress and daily struggles.

Rochelle draws on Narrative Therapy to help people separate themselves from problems and rewrite painful stories. She pairs that with Client-Centered methods that follow each person's pace and priorities.

Background and approach

Cognitive Behavioral Therapy is used when clients want concrete strategies for anxiety, panic attacks, and low mood. Her work often centers on recovery from trauma, navigating grief, and coping with isolation or compassion fatigue. She also helps people facing addictions, relationship and intimacy concerns, and career-related stress.

Conversations aim to build self-understanding, emotional regulation, and clearer next steps. Rochelle has three years of clinical experience and holds LCMHC and LMHC credentials. She emphasizes collaboration and respects each person's background and values.

Sessions are aimed at practical change as well as emotional healing. People who choose her can expect a steady, listening approach with concrete options to try between sessions. Rochelle offers several formats for meeting, and helps clients find approaches that fit their goals and daily life.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse among the things Rochelle works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Rochelle among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Rochelle among the ways she works.
Motivational Interviewing: Listed by Rochelle among the ways she works.
Solution-Focused Therapy: Listed by Rochelle among the ways she works.
Trauma-Focused Therapy: Listed by Rochelle among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rochelle directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Rochelle directly how she uses it and what a session usually looks like.

Online session options

How these approaches work online

Rochelle uses Narrative Therapy to help people separate themselves from the stories that keep them stuck. Online sessions let clients reflect on those stories and try out new perspectives between meetings. Client-Centered Therapy is a listening-first approach where the therapist follows the client's lead and supports their priorities, which can be especially useful over video or chat when someone needs a gentler pace. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change thoughts and behaviors; it often includes worksheets, short experiments, and coping skills that translate well to remote sessions.

Choosing the best approach is a collaborative process. Rochelle will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online formats offer flexibility and different ways to connect. Video calls work well for longer conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between appointments and fit into busy days. These options make it simpler to keep therapy consistent while matching the format to each person's life and needs.

Common questions about this listing

What kinds of concerns does Rochelle help with?

She works with stress, anxiety, trauma and abuse, addictions, relationship and intimacy issues, grief, self esteem, career challenges, depression, compassion fatigue, isolation and panic attacks.

How would you describe her therapeutic style?

Her style blends Narrative Therapy with client-centered listening and practical CBT tools to create a collaborative, down-to-earth approach.

What is her professional background?

Rochelle has three years of clinical experience working with people on trauma recovery, anxiety disorders, and related concerns.

Where is she licensed and practicing?

She holds LCMHC and LMHC credentials and practices in Utah.

Can I work with her in other languages or from other countries?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How does pricing work for sessions?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Contacting this therapist

Sessions with Rochelle are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rochelle where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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