Rachel Fox, LMFT
Therapist who centers your story and strengths
Details
| Name | Rachel Fox |
|---|---|
| Credentials | LMFT |
| Based in | Texas |
| Licensed in | Texas, Oregon |
| Session format | Online |
| Languages | English, American Sign Language |
| Years in practice | 9 |
About Rachel
Rachel Fox is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with nine years of clinical experience. She centers work on the person in front of her and treats each client's story as a source of strength. She aims to make first steps feel manageable and offers steady support through early changes.
Rachel helps people with relationship struggles, trauma and abuse, depression, and big life transitions. She also addresses compassion fatigue and concerns such as codependency, communication problems, divorce and separation, guilt and shame, and isolation or loneliness.
Background and approach
Her approach is practical and people-first rather than full of jargon. In sessions she draws on Narrative Therapy to look at the stories that shape how people see themselves. She also uses Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques to identify patterns and build small, workable changes.
Somatic and trauma-focused tools are used when people need a body-based or trauma-aware option. Rachel keeps sessions straightforward and conversational. She works with clients to set clear goals, try out new ways of relating, and track progress over time.
People leave sessions with specific ideas to practice between meetings. She offers services in English and American Sign Language. Rachel sees clients through a subscription model that can be canceled at any time, and she schedules work around each person’s situation.
What this therapist works with
Her listing names Relationship issues, Trauma and abuse, Depression among the things Rachel works with, alongside the areas below.
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Compassion fatigue
- Codependency
- Communication problems
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Sexuality
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Rachel among the ways she works.
- Solution-Focused Therapy: Listed by Rachel among the ways she works.
- Somatic Therapy: Listed by Rachel among the ways she works.
- Trauma-Focused Therapy: Listed by Rachel among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rachel directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rachel directly how she uses it and what a session usually looks like.
Online session options
Online approaches that center your story and goals
Rachel uses Narrative Therapy to help people separate themselves from problem stories and notice strengths in their life narrative. This approach is useful when repeating patterns or identity questions make it hard to move forward. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and offers clear practices to change unhelpful patterns; it is often useful for depression, anxiety, and social fears. Solution-Focused Therapy looks for small, immediate changes and builds on what already works to create momentum toward the client's goals.Choosing the right approach is a collaborative process. Rachel will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made or needs change.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversation and visual cues, phone calls can fit a break during a busy day or use less bandwidth, and chat or messaging supports quick check-ins or ongoing written work between sessions. These formats make it easier to connect consistently and fit therapy into everyday life.
Common questions about this listing
What kinds of concerns does Rachel address?
She helps people work on relationship issues, trauma and abuse, depression, coping with life changes, and compassion fatigue. Additional focuses include codependency, communication problems, divorce and separation, guilt and shame, isolation or loneliness, life purpose, narcissism, post-traumatic stress, sexuality, and social anxiety or phobia.
How would you describe her therapy style?
She uses a story-centered approach and practical techniques. Sessions are conversational and goal-oriented with suggestions to try between meetings.
What is her professional background?
Rachel has nine years of experience working with people on relationship and trauma-related concerns. She emphasizes strengths and helps clients take manageable steps toward change.
Where is she licensed and located?
Rachel holds the LMFT credential and is licensed in Oregon and Texas with practice based in Texas.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
What session formats are available?
She works with video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I begin working with Rachel?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Rachel are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rachel where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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