Moneaque Teape, BACP
A counsellor who helps people rewrite their story
Details
| Name | Moneaque Teape |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 9 |
About Moneaque
Moneaque Teape is a counsellor who helps people dealing with stress, anxiety, depression and life changes. She also supports those facing relationship strain, addiction concerns, grief, trauma and self-esteem difficulties. Her work includes practical coping strategies and focused conversations about parenting, career stress, sleep and eating issues.
Moneaque draws on a range of therapeutic styles to shape sessions around each person's needs. She uses Narrative Therapy to help people reframe their stories and Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns.
Background and approach
Motivational Interviewing and Solution-Focused techniques are used when clients want short-term goals and clearer steps forward. She is a BACP member, which means she follows the British Association for Counselling and Psychotherapy's professional guidelines. Moneaque has nine years of experience working with people from various backgrounds across the United Kingdom.
Sessions are offered in English and she accepts international clients. In sessions she aims to create a calm online space where people can talk openly. Conversations are client-led and respectful, with practical ideas offered when they fit the person's goals.She emphasises collaboration and small, manageable steps towards the future someone wants.
People usually begin by describing the problem they want to change. From there Moneaque and the client decide which approach or combination of approaches to try. Over time they track progress and adjust the plan so it stays useful and realistic.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Self esteem among the things Moneaque works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Moneaque among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Moneaque among the ways she works.
- Motivational Interviewing: Listed by Moneaque among the ways she works.
- Solution-Focused Therapy: Listed by Moneaque among the ways she works.
- Trauma-Focused Therapy: Listed by Moneaque among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Moneaque directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Moneaque directly how she uses it and what a session usually looks like.
Online session options
How certain approaches work online
Many people find Narrative Therapy useful for untangling the story they tell themselves. It helps people separate themselves from problems and notice alternative narratives that feel more helpful. Cognitive Behavioral Therapy, or CBT, focuses on spotting thought patterns and testing small changes to behaviour and thinking. It is often used for anxiety, low mood and sleep or eating difficulties. Client-Centred Therapy places the person at the heart of the session, offering a non-judgemental space where thoughts and feelings are listened to and explored at the client’s pace.Finding the right approach is part of the work. Moneaque will talk with each client about their goals and preferences, then use one or a mix of approaches that match those needs. This is a collaborative process and plans are adjusted if something does not feel helpful.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when needed, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit short check-ins or people who prefer typing. These options give flexibility for different schedules, quieter surroundings and practical access across locations.
Common questions about this listing
What concerns does Moneaque help with?
She supports people with stress, anxiety, depression, relationship strain, addiction, grief, trauma, self-esteem and related issues such as sleep, eating and career worries.
What is her therapeutic style like?
Her style is collaborative and client-led. Sessions are calm and practical, with time for both talking through issues and trying small steps to change unhelpful patterns.
How much experience does she have?
Moneaque has nine years of experience offering counselling across a range of concerns and settings in the United Kingdom.
What credentials and region are listed?
She is a BACP member and practises in the United Kingdom while following the association's professional guidelines.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Contacting this therapist
Sessions with Moneaque are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Moneaque where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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