Meredith Wunsch, LPC
Helping people rewrite their life stories
Details
| Name | Meredith Wunsch |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas, Colorado |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Meredith
Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience based in Texas. She has worked in school settings and community mental health, helping people navigate depression, anxiety, career stress, and ADHD. Meredith aims to make the first steps toward change feel manageable and supported.
Her approach is warm and interactive. She listens with respect and sensitivity and avoids stigmatizing labels. Conversations focus on real problems and practical next steps rather than jargon.
Background and approach
Meredith blends Narrative Therapy with evidence-based methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to fit each person's needs. She often uses client-centered techniques to create space for personal stories and values to guide change. Sessions typically include goal-setting, skills practice, and checking what works between meetings.
She uses straightforward tools for anxiety, mood, and life transitions and adapts pacing to each person's comfort level. People who reach out can expect a collaborative style that emphasizes personal strengths and clearer choices. Meredith frames struggles as parts of a larger story that can shift over time.
She helps people find practical strategies and new ways of talking about problems.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Meredith works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Meredith among the ways she works.
- Client-Centered Therapy: Listed by Meredith among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Meredith among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Meredith among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Meredith among the ways she works.
- Mindfulness Therapy: Listed by Meredith among the ways she works.
- Motivational Interviewing: Listed by Meredith among the ways she works.
- Solution-Focused Therapy: Listed by Meredith among the ways she works.
- Trauma-Focused Therapy: Listed by Meredith among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Meredith directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Meredith directly how she uses it and what a session usually looks like.
Online session options
How her approaches work online and in session
Meredith uses Narrative Therapy to help people examine the stories they tell about themselves and their problems. This approach makes space to notice patterns, separate the person from the problem, and imagine different possibilities for daily life. Acceptance and Commitment Therapy (ACT) focuses on what matters most to a person and on building small, values-led actions even when difficult feelings are present. It is often useful for anxiety, depression, and life changes. Client-Centered Therapy places the person’s experience at the center of sessions, with the therapist offering empathy and understanding so the client can find their own solutions.Choosing an approach is a collaborative process. Meredith will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan based on how the work is going over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation when bandwidth and schedule permit. Phone sessions work well when internet is limited or a simpler check-in is needed. Live chat and messaging provide brief check-ins, written reflections, and flexible ways to keep momentum between longer sessions. These options make it easier to fit therapy into a busy life.
Common questions about this listing
What kinds of problems does Meredith help with?
She works with stress, anxiety, depression, relationship and family concerns, substance and behavioral addictions, trauma and abuse, grief, self-esteem, parenting and career issues, and ADHD among other concerns.
How would you describe her therapeutic style?
Her style is warm, interactive, and nonjudgmental. She listens to personal stories and uses practical tools and goal-setting to help people make changes.
What is her professional background?
She has about 11 years of experience working as a mental health counselor and school counselor, including work with students in special education and people affected by trauma and abuse.
Which credentials and region apply to her practice?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor in that state and also holds licensure in Colorado as TX LPC and CO LPC per her profile.
Does she offer sessions in other languages?
Sessions are offered in English.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Meredith are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Meredith where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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